High-Protein Keto Creamy Garlic Butter Shrimp

ByHannah Peterson

These are juicy, tender shrimp swimming in a rich, garlicky cream sauce — beautifully plated with fresh herbs. A quick, elegant high-protein dinner that feels restaurant-quality!

Why You’ll Love This Recipe

  • Plump, juicy shrimp in luscious creamy garlic sauce
  • Extremely high protein and very low carb
  • Bold garlic butter flavor with a touch of herbs
  • Ready in under 20 minutes — perfect for weeknights
  • Great on its own or over zucchini noodles/cauliflower rice

Ingredients (Serves 4)

  • 1½ lbs (680g) large shrimp, peeled and deveined
  • 3 tbsp butter
  • 4–5 garlic cloves, minced
  • ¾ cup (180ml) heavy cream
  • ⅓ cup (35g) grated parmesan cheese
  • 1 tsp Italian seasoning
  • ½ tsp paprika (optional)
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp lemon juice
  • Optional: pinch of red pepper flakes

Instructions

  1. Pat shrimp dry and season with salt, pepper, and paprika.
  2. In a large skillet, melt butter over medium heat. Add minced garlic and sauté for 30–60 seconds until fragrant.
  3. Add shrimp in a single layer and cook 1–2 minutes per side until pink and opaque. Remove shrimp and set aside.
  4. In the same skillet, pour in heavy cream, parmesan, Italian seasoning, and red pepper flakes (if using). Simmer for 2–3 minutes until slightly thickened.
  5. Return shrimp to the skillet and toss to coat in the sauce. Cook for another 1–2 minutes.
  6. Remove from heat, stir in lemon juice and fresh parsley.
  7. Serve immediately, garnished with extra parsley.

Prep Time: 5 minutes Cook Time: 10–12 minutes Total Time: 15–17 minutes

Nutrition (Per Serving)

  • Calories: ~320
  • Protein: 32g
  • Total Carbs: 4g
  • Net Carbs: 3g
  • Fat: 20g

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