High-Protein Keto Chocolate Mug Cake

This is rich, fudgy chocolate mug cake topped with cream and fresh raspberries. A single-serve high-protein, low-carb dessert ready in minutes!

Why You’ll Love This Recipe

• Moist, chocolatey texture with beautiful topping
• High protein from whey protein powder
• Deep chocolate flavor with zero sugar
• Quick microwave recipe — ready in under 5 minutes
• Perfect for when you need a fast, satisfying treat

Ingredients (1 serving)

• 3 tbsp almond flour
• 2 tbsp chocolate whey protein powder
• 2 tbsp allulose or monk fruit sweetener
• 1 tbsp unsweetened cocoa powder
• ½ tsp baking powder
• Pinch of salt
• 1 large egg
• 1 tbsp butter or coconut oil, melted
• 1 tbsp heavy cream or unsweetened almond milk
• ½ tsp vanilla extract

Toppings:

• Sugar-free whipped cream or Greek yogurt
• Fresh raspberries
• Optional: sugar-free chocolate chips or chopped nuts

Instructions

1. In a microwave-safe mug, whisk almond flour, protein powder, sweetener, cocoa powder, baking powder, and salt.
2. Add egg, melted butter, heavy cream, and vanilla. Mix until smooth.
3. Microwave on high for 60–90 seconds (time may vary by microwave — it should be set but still slightly soft in the center).
4. Let cool for 1 minute.
5. Top with whipped cream or yogurt and fresh raspberries. Serve warm.

Prep Time: 2 minutes Cook Time: 1–2 minutes Total Time: Under 5 minutes

Nutrition (Per Mug Cake, without toppings)

• Calories: ~280
• Protein: 18g
• Total Carbs: 8g
• Net Carbs: 5g
• Fat: 21g