High-Protein Keto Breakfast Taco Casserole
High-Protein Keto Breakfast Taco Casserole
This is cheesy, hearty breakfast taco casserole with seasoned ground beef and melted cheese. A high-protein, low-carb one-pan meal that’s perfect for busy mornings or meal prep!
Why You’ll Love This Recipe
- Loaded with ground beef, eggs, and melted cheese
- Extremely high protein and low carb
- Easy one-dish recipe with bold taco flavors
- Great for meal prep and reheats perfectly
- Customizable with your favorite low-carb toppings
Ingredients (Serves 6)
- 1 lb (450g) ground beef
- 1 packet sugar-free taco seasoning (or homemade)
- 6 large eggs
- ½ cup (120ml) heavy cream or unsweetened almond milk
- 2 cups (200g) shredded cheddar cheese (divided)
- ½ cup sugar-free salsa
- ½ tsp salt
- ½ tsp black pepper
- Toppings: diced tomatoes, green onions, jalapeños, avocado, sour cream
Instructions
- Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or 8×8 baking dish.
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat. Stir in taco seasoning and salsa. Cook 2 minutes.
- In a bowl, whisk eggs, heavy cream, salt, and pepper.
- Spread the seasoned beef evenly in the baking dish. Pour egg mixture over the top. Sprinkle with 1½ cups cheese.
- Bake for 25–30 minutes until eggs are set and cheese is golden.
- Top with remaining cheese and your favorite toppings. Let rest 5 minutes before slicing.
Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: 40 minutes
Nutrition (Per Serving)
- Calories: ~380
- Protein: 32g
- Total Carbs: 5g
- Net Carbs: 4g
- Fat: 27g
