High-Protein Italian Cucumber Tomato Salad

ByHannah Peterson

This is fresh, crunchy cucumber tomato salad with zesty Italian dressing, herbs, and protein-packed chicken. A light yet satisfying high-protein, low-carb meal or side dish.

Why You’ll Love This Recipe

  • Crisp cucumbers, juicy tomatoes, and savory chicken with bold Italian flavors
  • High protein from grilled chicken and feta cheese
  • Fresh, refreshing, and ready in minutes
  • Sugar-free, keto-friendly, and perfect for meal prep
  • Versatile — serve as a main salad or side dish

Ingredients (Serves 4)

  • 2 large cucumbers, thinly sliced
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1 lb (450g) grilled chicken breast, sliced or diced
  • ½ cup crumbled feta cheese (or mozzarella)
  • ¼ cup grated parmesan cheese

Italian Dressing:

  • ⅓ cup olive oil
  • 3 tbsp red wine vinegar or lemon juice
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • Optional: 1 tbsp allulose or monk fruit (for slight sweetness)

Instructions

  1. In a large bowl, combine sliced cucumbers, halved cherry tomatoes, and red onion.
  2. Add the grilled chicken and feta cheese.
  3. In a small jar or bowl, whisk together all dressing ingredients until well combined.
  4. Pour the dressing over the salad and toss gently to coat everything evenly.
  5. Sprinkle with grated parmesan and fresh herbs if desired.
  6. Let sit for 5–10 minutes for flavors to meld, then serve immediately.

Prep Time: 15 minutes Cook Time: 0 minutes (use pre-cooked chicken) Total Time: 15 minutes

Nutrition (Per Serving)

  • Calories: ~320
  • Protein: 28g (high)
  • Total Carbs: 10g
  • Net Carbs: 7g
  • Fat: 20g

Similar Posts