High-Protein Ham & Cheese Twists
Golden, flaky ham and cheese twists — low-carb, sugar-free, and ready in 30 minutes
These high-protein ham and cheese twists are golden, savory, and perfect for a quick snack or breakfast. Made with a simple low-carb dough and filled with ham and melted cheese, each twist delivers 14 g of protein and only 4 g net carbs.
Low-carb, sugar-free, and ideal for meal prep or parties.
Why you’ll love these twists
- 14g protein per twist — a high-protein snack or side
- Only 4g net carbs and fully sugar-free
- Golden, flaky, and full of ham and cheese flavor
- Ready in about 30 minutes
- Great for meal prep, parties, or breakfast
- Kid-friendly and portable
Health notes
- High protein: Ham, cheese, and protein-enriched dough deliver solid protein.
- Low carb: Almond flour or similar keeps net carbs very low.
- Sugar-free: No added sugar in the dough or filling.
- Quick: Mix, fill, twist, and bake.
Key element — don’t overfill
A thin layer of ham and cheese works best. Too much filling makes the twists hard to seal and can cause leaking during baking.
New High Protein Recipes
High-Protein Ham & Cheese Twists
- Prep15 min
- Cook15 min
- Total30 min
- Servings8 servings
- Calories180 kcal
Ingredients
Instructions
- Make the dough. In a microwave-safe bowl, melt the mozzarella and cream cheese together (about 45–60 seconds), stirring until smooth. Add the almond flour, protein powder (if using), egg, baking powder, garlic powder, and salt. Mix until a soft dough forms. Knead briefly until smooth.
- Roll and fill. Place the dough between two sheets of parchment and roll into a large rectangle about ¼-inch thick. Spread a thin layer of ham over the dough, sprinkle with shredded cheese and chives, then fold or cut into strips.
- Twist. Cut the filled dough into long strips. Twist each strip a few times and place on a parchment-lined baking sheet. Brush lightly with beaten egg and sprinkle with seasoning if desired.
- Bake. Preheat the oven to 375°F (190°C). Bake 12–15 minutes until golden brown and the cheese is melted. Cool a few minutes before serving.
Notes & Tips
- Work with the dough while it is still warm — it becomes firmer as it cools.
- If the dough is sticky, dust your hands or the parchment with a little almond flour.
- Don’t overfill or the twists may open during baking.
- These reheat well in a toaster oven or air fryer to restore crispness.
- Make a double batch and freeze extras for quick snacks.
Variations & serving ideas
- Higher protein: Use a higher-protein cheese or add a bit more protein powder to the dough.
- Dairy-free: Use dairy-free cheese alternatives (results may vary).
- Turkey or chicken: Swap the ham for thinly sliced turkey or chicken.
- Spicy: Add a pinch of red pepper flakes or sliced jalapeño with the filling.
- Pizza twists: Add a thin layer of sugar-free marinara and pepperoni with the cheese.
- Spinach & feta: Swap the ham for chopped spinach and use feta or goat cheese.
- Everything bagel: Brush with egg wash and generously coat with everything bagel seasoning.
- Mini twists: Cut shorter strips for bite-sized appetizers.
Storage
- Refrigerator: Up to 4 days (Store covered)
- Freezer: Up to 2 months (Freeze on a tray, then transfer to a bag)
- Reheat: Toaster oven or air fryer (Restores the crisp exterior best)
Nutrition Facts
Per serving · makes 8 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 180 kcal |
| Total fat | 12 g |
| Sodium | 420 mg |
| Total carbohydrate | 5 g |
| Fibre | 1 g |
| Protein | 14 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Are these twists keto-friendly?
Yes. At only 4g net carbs per twist they fit easily into most keto and low-carb plans.
Why is my dough sticky?
It may still be warm or slightly wet. Dust with a little almond flour and work quickly while the dough is pliable.
Can I make them ahead?
Yes. Assemble and refrigerate up to a day ahead, or freeze unbaked and bake from frozen (add a few extra minutes).
Do I need the protein powder?
No, but it boosts the protein and helps the texture. You can omit it and still get a good result.
Can I use different fillings?
Yes. Turkey, chicken, spinach, or different cheeses all work well.
How do I keep them crispy when reheating?
Use a toaster oven or air fryer instead of the microwave for the best texture.
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