High-Protein Garlic Herb Veggie Cream Cheese Spread

ByHannah Peterson

This is creamy, flavorful spread — rich cream cheese base packed with fresh herbs, shredded carrots, and savory seasoning. It’s a versatile high-protein option for spreading on low-carb bread, crackers, celery sticks, or using as a dip.

Why You’ll Love This Recipe

  • Classic cream cheese spread with fresh garden flavors
  • Very high protein boost from Greek yogurt and whey
  • Quick to make with no cooking required
  • Great for meal prep, sandwiches, or snacks
  • Sugar-free, keto-friendly, and family-approved

Ingredients (Makes about 2 cups)

  • 8 oz (225g) full-fat cream cheese, softened
  • 1 cup (225g) full-fat Greek yogurt
  • ¼ cup (25g) unflavored or garlic & herb whey protein powder
  • ½ cup (60g) finely shredded carrots
  • ¼ cup fresh parsley, finely chopped
  • 2–3 tbsp fresh chives or green onions, chopped
  • 1–2 cloves garlic, minced (or ½ tsp garlic powder)
  • ½ tsp onion powder
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • Optional: 1–2 tbsp fresh dill or a pinch of paprika for extra flavor

Instructions

  1. In a large bowl, beat softened cream cheese until smooth and creamy.
  2. Add Greek yogurt and protein powder. Mix on medium-high until fully combined and fluffy.
  3. Gently fold in shredded carrots, parsley, chives/green onions, garlic, onion powder, salt, and pepper until evenly distributed.
  4. Taste and adjust seasoning. For best flavor, cover and refrigerate for at least 30 minutes to let the flavors meld.
  5. Serve chilled on low-carb bread, lettuce wraps, cucumber slices, or as a dip with veggies.

Prep Time: 10 minutes Chill Time: 30+ minutes Total Time: 40 minutes

Nutrition (Per ¼ cup serving)

  • Calories: ~140
  • Protein: 11g (high)
  • Total Carbs: 5g
  • Net Carbs: 4g
  • Fat: 10g

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