High-Protein Frozen Blueberry Yogurt Bites

Creamy Greek yogurt and juicy blueberries frozen into bite-sized treats — high-protein, low-carb, and ready in 15 minutes (plus freeze time)

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These high-protein frozen blueberry yogurt bites are a simple, refreshing snack or dessert. Thick Greek yogurt is mixed with a touch of vanilla and optional honey, then dotted with fresh blueberries and frozen into perfect little bites. Every serving delivers 16 g of protein and only 9 g net carbs.

Completely sugar-free option available, low-carb friendly, and perfect for meal prep or a cool treat.

Prep10 min

Freeze2–3 hrs

Servings4

Protein16g

Net Carbs9g

Calories160

Why you’ll love these bites

16g protein per serving — a satisfying high-protein snack
Only 9g net carbs and fully sugar-free option
Creamy, cold, and naturally sweet from blueberries
Ready to freeze in about 15 minutes
No baking required
Perfect for meal prep and grab-and-go treats

Health notes

High protein: Greek yogurt provides a concentrated protein base.
Low carb: Minimal ingredients keep net carbs moderate.
Sugar-free option: Skip honey or use a sugar-free sweetener.
Antioxidant boost: Blueberries add fiber and antioxidants.

Key element — use thick Greek yogurt

Choose a thick, non-fat or low-fat Greek yogurt (like Chobani) so the bites hold their shape when frozen and stay creamy instead of icy.

Ingredients

Yogurt mixture

2 cups (about 16–18 oz) plain non-fat or low-fat Greek yogurt (Chobani or similar)
1–2 tsp pure vanilla extract
1–2 Tbsp honey or sugar-free sweetener (optional, to taste)
Pinch of salt (optional, enhances flavor)

Blueberries

1–1½ cups fresh blueberries (or frozen, thawed and patted dry)

For shaping

Parchment-lined baking sheet or silicone mold / mini muffin tray

Swaps

Higher protein: Stir in 1–2 scoops of unflavored or vanilla protein powder.
Dairy-free: Use a thick coconut or almond-based yogurt alternative.
Other berries: Swap blueberries for raspberries or diced strawberries.
Fully sugar-free: Omit honey and use a few drops of liquid stevia or monk fruit.

Instructions

Mix the yogurt base. In a medium bowl, stir together the Greek yogurt, vanilla extract, and optional honey or sweetener until smooth and well combined. Taste and adjust sweetness if desired.

Add the blueberries. Gently fold in most of the blueberries, reserving a few for topping if desired. Be careful not to crush them too much.

Shape the bites. Using a small cookie scoop or two spoons, drop rounded tablespoon-sized portions onto a parchment-lined baking sheet. Alternatively, fill a silicone mini muffin mold or ice cube tray. Press a few extra blueberries on top of each bite if desired.

Freeze. Place the tray in the freezer for 2–3 hours, or until the bites are firm and fully frozen.

Store and serve. Once frozen, transfer the bites to an airtight container or freezer bag. Keep frozen until ready to enjoy. Let sit 1–2 minutes at room temperature for the best texture if desired.

Pro tips

Use the thickest Greek yogurt you can find so the bites hold their shape.
A small cookie scoop makes uniform bites quickly and neatly.
For easier removal, freeze on parchment or use a silicone mold.
These keep well in the freezer for up to 1 month.
For a softer texture, let them sit at room temperature for a couple of minutes before eating.

Nutrition

Nutrient	Per serving
Calories	160
Protein	16g
Net carbohydrates	9g
Total carbohydrates	11g
Fiber	2g
Total fat	1g
Sodium	55mg

Estimates based on non-fat Greek yogurt and fresh blueberries. Exact numbers vary with yogurt brand and whether honey is added.

Variations

Protein-boosted

Mix in 1–2 scoops of vanilla or unflavored protein powder for extra protein.

Chocolate version

Add 1–2 tsp unsweetened cocoa powder and a few sugar-free chocolate chips.

Mixed berry

Use a combination of blueberries, raspberries, and diced strawberries.

Lemon zest

Add 1 tsp fresh lemon zest to the yogurt for a bright, citrusy note.

Storage

Method	Time	Notes
Freezer	Up to 1 month	Store in an airtight container or freezer bag
Best texture	—	Enjoy within the first 2–3 weeks for optimal creaminess
Serving tip	—	Let sit 1–2 minutes at room temperature if too hard

FAQ

They are relatively low-carb at 9g net carbs. For stricter keto, reduce the blueberries slightly or use a sugar-free sweetener and skip honey.

Greek yogurt is recommended because it is thicker and higher in protein. Regular yogurt will produce softer, icier bites.

No. You can omit it entirely or replace it with a sugar-free sweetener such as stevia, monk fruit, or erythritol.

Usually 2–3 hours until firm. Overnight is fine if you want to make them ahead.

Yes. Stir in 1–2 scoops of unflavored or vanilla protein powder for an extra protein boost. Adjust consistency with a splash of milk if needed.

Keep them in an airtight container or freezer bag in the freezer for up to 1 month.

Test your knowledge

5 quick questions about these frozen blueberry yogurt bites

1. Protein per serving?

2. Net carbs per serving?

3. Why use thick Greek yogurt?

4. About how long do they take to prep?

5. Best way to store them?

High-Protein Frozen Blueberry Yogurt Bites