High-Protein Frozen Blueberry Yogurt Bites
High-Protein Frozen Blueberry Yogurt Bites
Low carb • Sugar-free frozen blueberry yogurt bites — 15 minutes, then freeze
These are high-protein frozen blueberry yogurt bites, not sugary frozen candy. Blueberries get coated in thick Greek yogurt and allulose, then freeze into white shells with purple centers, like the bowl in the photo. Fifteen minutes of hands-on time. No honey drizzle, no sugar.
About 36 bites. Eight to ten bites is one serving. Work on a lined sheet so they freeze apart.
Why you’ll love these bites
- 16g protein per serving — Greek yogurt is the coat
- 9g net carbs — measured blueberries, not candy
- Fifteen minutes of prep, then freeze
- White frozen shells, purple centers, like the photo
- No boxed mix, no sugar
- They stay separate if you freeze them on a sheet first
Health notes
- Protein: High for a frozen snack. Thick Greek yogurt carries it.
- Lower carb than frozen yogurt bars: Measured berries and allulose. Still fruit-forward at 9g net.
- Eight to ten bites: Macros are per serving of 8–10, not the whole bowl.
- Honey or extra berries will jump the carbs. Keep the coat yogurt and allulose.
Key element — a thick yogurt coat, then freeze apart
Thin yogurt slides off. Stir allulose and vanilla into thick Greek yogurt. Toss blueberries so each one gets a white coat. Freeze on a lined sheet until hard, then move to a bowl, like the photo.
Ingredients
Bites (about 36)
- 1 1/2 cups blueberries
- 1 1/2 cups plain Greek yogurt
- 2 Tbsp powdered allulose
- 1 tsp vanilla extract
- Pinch of salt
Swaps
- Raspberries: Same 1 1/2 cups if you want a tart bite.
- Cottage cheese: Blend until smooth, then use as the coat.
- Honey: Skip it. That is how carbs jump. Stay with allulose.
Instructions
| 1 | Line. Line a sheet with parchment. Stir yogurt, allulose, vanilla, and salt until smooth. |
| 2 | Coat. Toss blueberries in the yogurt so each berry gets a thin white shell. |
| 3 | Space. Lift berries one by one onto the sheet so they do not touch. |
| 4 | Freeze. Freeze 2 hours until firm, like the tray going into the freezer in the photo. |
| 5 | Store. Move to a covered container. Eight to ten bites is one serving. |
Pro tips
- Use thick Greek yogurt. Thin yogurt drips off the berries.
- Do not pile them while wet. They freeze into one slab.
- Powdered allulose. Granules stay gritty in a cold bite.
- Dry the blueberries first if they are wet from washing.
- A second thin coat after 20 minutes in the freezer makes a thicker white shell.
Nutrition
| Nutrient | Per serving (8–10 bites) |
|---|---|
| Calories | 160 |
| Protein | 16g |
| Net carbohydrates | 9g |
| Total carbohydrates | 11g |
| Fiber | 2g |
| Total fat | 2g |
| Sodium | 55mg |
Estimates with Greek yogurt, blueberries, and allulose. Honey or extra berries will raise carbs. This is a high-protein, lower-carb frozen snack. Fruit still adds net carbs.
Variations
Lemon
Add 1 tsp lemon zest to the yogurt coat.
Chocolate
Stir 1 Tbsp cocoa into the yogurt.
Strawberry
Swap half the blueberries for diced strawberries.
Mini tray
Spoon the mix into a silicone mini-mold instead of coating whole berries.
Storage
| Method | Time | Notes |
|---|---|---|
| Eat from frozen | Best | Straight from the container |
| Freezer | Up to 1 month | Covered so they do not pick up odor |
| Refrigerator | Skip | They thaw into a puddle |
FAQ
Test your knowledge
5 quick questions about these bites
1. Protein per serving?
2. Net carbs per serving?
3. How many bites is a serving?
4. Why freeze them on a sheet first?
5. Why skip honey?
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