High-Protein Creamy Garlic Shrimp Bake

ByHannah Peterson

This is rich, creamy shrimp casserole with spinach and burst cherry tomatoes. This high-protein, low-carb version is a flavorful one-dish meal that’s elegant enough for guests yet easy for weeknights.

Why You’ll Love This Recipe

  • Juicy shrimp swimming in creamy garlic sauce with spinach and tomatoes exactly like your photo
  • Extremely high protein from shrimp and cheese
  • One-pan baked with minimal prep and cleanup
  • Sugar-free, keto-friendly, and packed with flavor
  • Ready in under 30 minutes and reheats beautifully

Ingredients (Serves 4)

  • 1½–2 lbs large shrimp, peeled and deveined
  • 2 tbsp olive oil or butter
  • 5 garlic cloves, minced
  • 1 cup heavy whipping cream
  • 4 oz (115g) cream cheese, softened
  • ¾ cup grated Parmesan cheese
  • 2–3 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1 tsp Italian seasoning
  • ½ tsp red pepper flakes (optional)
  • Salt & black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté garlic in oil/butter for 30 seconds until fragrant.
  3. Add heavy cream, cream cheese, Parmesan, Italian seasoning, red pepper flakes, salt, and pepper. Stir until smooth and creamy.
  4. Mix in spinach and tomatoes until spinach begins to wilt. Remove from heat.
  5. Place shrimp in a baking dish. Pour the creamy sauce evenly over the shrimp.
  6. Bake 15–20 minutes until shrimp are pink/opaque and sauce is bubbly.
  7. Garnish with fresh parsley and serve hot.

Prep Time: 10 minutes Bake Time: 15–20 minutes Total Time: 25–30 minutes

Nutrition (Per Serving)

  • Calories: ~380
  • Protein: 42g (high)
  • Total Carbs: 7g
  • Net Carbs: 5g
  • Fat: 24g

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