High-Protein Cottage Cheese Chocolate Mousse

This rich, velvety chocolate mousse made with cottage cheese. A high-protein, low-carb dessert that’s creamy, decadent, and surprisingly simple.

Why You’ll Love This Recipe

• Ultra smooth chocolate texture with a hidden protein boost
• High protein from cottage cheese and cocoa
• Only a few ingredients and blender-quick
• Sugar-free, keto-friendly, and guilt-free indulgence
• Perfect single-serve treat or elegant dessert for guests

Ingredients (Serves 2–3)

• 1 cup (225g) full-fat cottage cheese
• 3–4 tbsp unsweetened cocoa powder
• 2–3 tbsp allulose or powdered monk fruit sweetener (adjust to taste)
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 1–2 tbsp heavy cream for extra creaminess
• Sugar-free chocolate shavings or cocoa powder for topping

Instructions

1. Add cottage cheese, cocoa powder, sweetener, vanilla, and salt to a blender or food processor.
2. Blend on high until completely smooth and creamy (scrape down sides as needed). Add heavy cream if you want it even lighter.
3. Taste and adjust sweetener or cocoa if desired.
4. Divide into serving glasses or bowls.
5. Top with sugar-free chocolate shavings or a light dusting of cocoa powder.
6. Chill for 15–30 minutes for best texture (or enjoy immediately if you prefer softer mousse).

Prep Time: 5 minutes Chill Time: 15–30 minutes (optional) Total Time: 10–35 minutes

Nutrition (Per Serving)

• Calories: ~160
• Protein: 14g (high)
• Total Carbs: 8g
• Net Carbs: 5g
• Fat: 8g