High-Protein Chocolate Peanut Butter Mousse

ByHannah Peterson

This rich, creamy chocolate peanut butter mousse is served in cups and topped with whipped cream, chocolate shavings, and pecans. This high-protein, low-carb version is an indulgent yet healthy dessert or snack that feels like a treat.

Why You’ll Love This Recipe

  • Thick, silky chocolate peanut butter flavor exactly like your photo
  • Very high protein from protein powder and cream cheese
  • No-bake and ready in minutes
  • Sugar-free, keto-friendly, and incredibly satisfying
  • Perfect for meal prep or a quick sweet craving

Ingredients (Serves 4)

  • 8 oz (225g) cream cheese, softened
  • 1 cup (240ml) heavy whipping cream
  • ⅓ cup (35g) chocolate or vanilla whey protein powder
  • ¼ cup (25g) unsweetened cocoa powder
  • ⅓ cup (65g) allulose or powdered monk fruit sweetener
  • ⅓ cup (85g) natural peanut butter (or peanut butter powder for lower fat)
  • 1 tsp vanilla extract
  • Pinch of salt

Toppings:

  • Sugar-free whipped cream
  • Sugar-free chocolate shavings
  • Chopped pecans

Instructions

  1. Beat cream cheese until smooth. Add protein powder, cocoa powder, sweetener, peanut butter, vanilla, and salt. Mix until creamy.
  2. In a separate bowl, whip heavy cream to stiff peaks.
  3. Gently fold the whipped cream into the chocolate peanut butter mixture until fully combined and fluffy.
  4. Spoon into serving cups or glasses.
  5. Chill for at least 1 hour (or 30 minutes in the freezer for quicker set).
  6. Top with whipped cream, chocolate shavings, and pecans before serving.

Prep Time: 10 minutes Chill Time: 1 hour Total Time: 1 hour 10 minutes

Nutrition (Per Serving)

  • Calories: ~380
  • Protein: 18g (high)
  • Total Carbs: 10g
  • Net Carbs: 7g
  • Fat: 32g

Similar Posts