High-Protein Chocolate Mousse
Rich, creamy, and fluffy chocolate mousse packed with protein — low-carb, sugar-free, and ready in 15 minutes
This high-protein chocolate mousse is made with Greek yogurt, cocoa, and protein powder for a light yet satisfying dessert. It delivers 14 g of protein and only 5 g net carbs per serving, with a silky, whipped texture that feels indulgent.
No baking required, completely sugar-free, and perfect when you want a quick chocolate fix that still fits your macros.
Chill: 5+ min
Why you’ll love this mousse
- 14g protein per serving — dessert that works for you
- Only 5g net carbs and fully sugar-free
- Light, fluffy, and deeply chocolatey
- Ready in about 15 minutes
- No baking or complicated steps
- Perfect for meal prep or late-night cravings
Health notes
- High protein: Greek yogurt and protein powder create a satisfying base.
- Low carb: Unsweetened cocoa and sugar-free sweetener keep net carbs low.
- Sugar-free: No added sugar of any kind.
- Quick: Blend or whip and chill — no oven needed.
Key element — chill briefly
Even a short 5–10 minute chill in the refrigerator firms the mousse and improves the texture. For the best results, chill longer if you have time.
New High Protein Recipes
High-Protein Chocolate Mousse
- Prep10 min
- Total10 min
- Servings2–3 servings
- Calories280 kcal
Ingredients
Instructions
- Combine ingredients. In a medium bowl or blender add the Greek yogurt, protein powder, cocoa powder, sweetener, vanilla, and salt.
- Blend or whip. Mix with a hand mixer, blender, or vigorous whisk until completely smooth and fluffy. Add a splash of milk only if the mixture is too thick to blend easily. Taste and adjust sweetness.
- Optional richness. For a creamier texture, fold in the heavy cream or cream cheese and any sugar-free chocolate chips.
- Portion and chill. Spoon the mousse into serving glasses or bowls. Chill in the refrigerator for at least 5–10 minutes (longer is better) to firm up.
- Serve. Top with sugar-free chocolate chips, a dusting of cocoa, or a dollop of whipped cream if desired. Enjoy cold.
Notes & Tips
- Use thick Greek yogurt for the best creamy texture and higher protein.
- A hand mixer or blender creates a lighter, fluffier mousse than stirring by hand.
- Taste before chilling and adjust sweetener — flavors mellow slightly once cold.
- Chill longer (30+ minutes) for a firmer, more classic mousse texture.
- These keep well in the fridge and make excellent meal-prep desserts.
Variations & serving ideas
- 2–3 Tbsp heavy cream or a spoonful of cream cheese
- 1–2 Tbsp sugar-free chocolate chips or chopped dark chocolate
- Dairy-free: Use thick coconut yogurt and a plant-based protein powder.
- Extra chocolate: Add more cocoa powder or melt in a little sugar-free chocolate.
- Higher protein: Add an extra half-scoop of protein powder.
- Mocha: Stir in ½–1 tsp instant coffee or espresso powder.
- Mocha mousse: Add ½–1 tsp instant coffee or espresso powder for a coffee-chocolate flavor.
- Peanut butter swirl: Swirl in a spoonful of natural peanut butter before chilling.
- Mint chocolate: Add a few drops of pure peppermint extract and top with sugar-free chocolate chips.
- Extra rich: Fold in whipped heavy cream or a little melted sugar-free chocolate for a denser texture.
- To finish:
- Sugar-free chocolate chips or shavings for topping
- Optional: whipped cream or a dusting of cocoa
Storage
- Refrigerator: Up to 3–4 days (Cover tightly; texture stays best within the first 2 days)
- Freezer: Up to 1 month (Freeze in portions; thaw in the fridge before serving)
- Meal prep: Up to 3 days (Portion into jars for grab-and-go desserts)
Nutrition Facts
Per serving · recipe makes 2–3 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 280 kcal |
| Total fat | 18 g |
| Sodium | 140 mg |
| Total carbohydrate | 9 g |
| Fibre | 4 g |
| Protein | 14 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Is this mousse keto-friendly?
Yes. At 5g net carbs per serving it fits most keto plans when made with a low-carb protein powder and sugar-free sweetener.
Can I make it without protein powder?
Yes, but the protein content will drop. You may need a little extra cocoa or sweetener to balance the flavor and thickness.
Why is my mousse too thick?
Add a splash of milk or a bit more yogurt and mix again until it reaches a smooth, spoonable consistency.
How long should I chill it?
At least 5–10 minutes firms it up nicely. For a denser, more classic mousse texture, chill 30 minutes or longer.
Can I make it dairy-free?
Yes. Use thick coconut yogurt and a plant-based protein powder. The texture will still be creamy and satisfying.
Does it keep well?
Yes. Store covered in the refrigerator for up to 3–4 days. The texture is best within the first couple of days.
Comments
No comments yet. Be the first!