High-Protein Chocolate Mousse

This is rich, airy chocolate mousse with chocolate chips. A high-protein, low-carb dessert that’s decadent, creamy, and ready in minutes.

Why You’ll Love This Recipe

• Light, fluffy chocolate texture with chocolate chips
• High protein from protein powder and cream cheese
• Rich chocolate flavor without the sugar
• No-bake and super quick to make
• Perfect single-serve indulgence or elegant dessert

Ingredients (Serves 4)

• 8 oz (225g) cream cheese, softened
• 1 cup heavy whipping cream
• ⅓ cup (35g) chocolate whey protein powder
• ⅓ cup (65g) allulose or powdered monk fruit sweetener
• 3 tbsp unsweetened cocoa powder
• 1 tsp vanilla extract
• Pinch of salt

Topping:

• Sugar-free chocolate chips

Instructions

1. In a large bowl, beat cream cheese until smooth using a hand mixer.
2. Add heavy cream, protein powder, sweetener, cocoa powder, vanilla, and salt. Beat on high speed until stiff peaks form and mixture is fluffy (about 2–3 minutes).
3. Spoon or pipe the mousse into serving glasses.
4. Top generously with sugar-free chocolate chips.
5. Chill in the refrigerator for 20–30 minutes (or serve immediately if you prefer softer texture).

Prep Time: 10 minutes Chill Time: 20–30 minutes Total Time: 30–40 minutes

Nutrition (Per Serving)

• Calories: ~280
• Protein: 14g (high)
• Total Carbs: 8g
• Net Carbs: 5g
• Fat: 24g