High-Protein Chocolate Mousse

ByHannah Peterson

This is ultra-creamy, rich chocolate mousse — silky smooth with a generous topping of chocolate shavings. Made with cream cheese, Greek yogurt, and whey protein, it’s a luxurious high-protein dessert that feels completely indulgent.

Why You’ll Love This Recipe

  • Intense chocolate flavor with perfect silky texture
  • Very high protein per serving
  • Quick no-bake recipe — ready in minutes
  • Elegant single-serve presentation
  • Sugar-free, keto-friendly, and satisfying

Ingredients (Makes 4 servings)

  • 8 oz (225g) full-fat cream cheese, softened
  • 1 cup (225g) full-fat Greek yogurt
  • ½ cup (50g) chocolate whey protein powder
  • ⅓ cup (30g) unsweetened cocoa powder
  • ⅓–½ cup (65–100g) allulose or powdered monk fruit sweetener (adjust to taste)
  • ¼ cup (60ml) heavy cream (or more for lighter texture)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Sugar-free chocolate shavings or cocoa powder for topping

Instructions

  1. In a large bowl or food processor, beat the softened cream cheese until completely smooth.
  2. Add Greek yogurt, protein powder, cocoa powder, sweetener, heavy cream, vanilla, and salt. Mix on high until light, fluffy, and fully combined with no lumps.
  3. Taste and adjust sweetener or cocoa as needed. For a lighter mousse, add 1–2 tbsp more heavy cream.
  4. Divide into 4 bowls or jars. Refrigerate for 30–60 minutes to set.
  5. Before serving, top generously with sugar-free chocolate shavings.

Prep Time: 10 minutes Chill Time: 30–60 minutes Total Time: 40–70 minutes

Nutrition (Per Serving)

  • Calories: ~210
  • Protein: 18g (very high)
  • Total Carbs: 8g
  • Net Carbs: 6g
  • Fat: 15g

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