High-Protein Chocolate Cream Pie
No-bake chocolate cream pie with a rich chocolate topping — low-carb, sugar-free, and ready in 4 hours
This high-protein chocolate cream pie has a dark chocolate crust, a thick vanilla-protein cream filling, and a glossy chocolate ganache on top. It sets in the refrigerator with no baking required. Every serving delivers 14 g of protein and only 4 g net carbs.
Low-carb, sugar-free, and perfect for a make-ahead dessert.
Chill: 4 hrs
Why you’ll love this pie
- 14g protein per serving — a high-protein dessert
- Only 4g net carbs and fully sugar-free
- No-bake and make-ahead friendly
- Creamy filling with a rich chocolate top
- Looks bakery-perfect in a simple pan
- Great for parties or weekend treats
Health notes
- High protein: Protein powder and cream cheese boost every slice.
- Low carb: Almond-flour crust and sugar-free chocolate keep net carbs low.
- Sugar-free: Powdered sweetener and sugar-free chocolate throughout.
- No-bake: Chill to set — no oven required.
Key element — chill fully before slicing
Give the pie the full 4 hours (or overnight) so the cream layer firms up and the slices stay clean.
New High Protein Recipes
High-Protein Chocolate Cream Pie
- Prep20 min
- Total20 min
- Servings9 servings
- Calories310 kcal
Ingredients
Instructions
- Make the crust. Mix almond flour, cocoa, sweetener, melted butter, and salt until the mixture holds together. Press firmly into the bottom of an 8×8-inch pan. Chill while you prepare the filling.
- Beat the filling base. Beat the softened cream cheese, protein powder, sweetener, and vanilla until smooth and creamy.
- Fold in the cream. Gently fold the whipped cream into the cream-cheese mixture until light and uniform. Spread evenly over the crust.
- Make the topping. Heat the heavy cream until hot (not boiling). Pour over the chocolate chips, let sit 1 minute, then stir until smooth. Add the butter if using. Pour the ganache over the cream layer and smooth the top.
- Chill and slice. Refrigerate at least 4 hours (or overnight) until fully set. Slice into 9 squares and serve cold.
Notes & Tips
- Press the crust firmly so it holds together when sliced.
- Softened cream cheese blends without lumps.
- Fold the whipped cream gently to keep the filling light.
- Let the ganache cool a few minutes before pouring so it doesn’t melt the cream layer.
- A warm knife makes cleaner cuts.
Variations & serving ideas
- Higher protein: Add an extra half scoop of protein powder to the filling.
- Dairy-free: Use dairy-free cream cheese and coconut cream.
- Nut-free crust: Use a seed-based flour blend if needed.
- Mocha: Add 1 tsp instant coffee to the chocolate topping.
- Peanut butter swirl: Swirl a few spoonfuls of natural peanut butter into the cream layer before adding the ganache.
- Mint chocolate: Add a drop of peppermint extract to the filling.
- Espresso chocolate: Stir 1 tsp instant espresso into the ganache.
- Individual cups: Layer the crust, filling, and ganache in small jars for single servings.
Storage
- Refrigerator: Up to 5 days (Keep covered)
- Freezer: Up to 1 month (Thaw in the refrigerator before serving)
- Room temperature: Not recommended (The cream layer softens quickly)
Nutrition Facts
Per serving · makes 9 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 310 kcal |
| Total fat | 26 g |
| Sodium | 140 mg |
| Total carbohydrate | 7 g |
| Fibre | 3 g |
| Protein | 14 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Is this pie keto-friendly?
Yes. At only 4g net carbs per serving it fits most keto and low-carb plans.
Why is my filling soft?
It needs more chill time. Give it the full 4 hours or overnight so it firms up properly.
Can I skip the protein powder?
Yes, but the protein will be lower. The texture will still be creamy.
Can I make it ahead?
Yes. This pie is ideal made the day before serving.
How do I get clean slices?
Use a warm, sharp knife and wipe it between cuts. The pie must be fully chilled.
Can I freeze it?
Yes. Freeze the whole pie or individual slices. Thaw in the refrigerator before serving.
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