High-Protein Chocolate Avocado Mousse

ByHannah Peterson

This rich chocolate mousse — creamy and topped with cocoa. This high-protein, low-carb version uses avocado for smoothness and is a decadent yet healthy dessert.

Why You’ll Love This Recipe

  • Silky chocolate texture exactly like your photo
  • High protein from protein powder and Greek yogurt
  • Quick to blend
  • Sugar-free, keto-friendly, and nutrient-dense
  • Perfect for a light dessert or snack

Ingredients (Makes 4 servings)

  • 2 ripe avocados
  • ½ cup (115g) full-fat Greek yogurt
  • ⅓ cup (35g) chocolate whey protein powder
  • ⅓ cup (65g) allulose or powdered monk fruit sweetener
  • ¼ cup (25g) unsweetened cocoa powder
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Scoop avocado flesh into a blender or food processor.
  2. Add Greek yogurt, protein powder, sweetener, cocoa powder, vanilla, and salt.
  3. Blend until completely smooth and creamy.
  4. Spoon into bowls or jars. Chill for 30 minutes for best texture.
  5. Top with extra cocoa powder or sugar-free chocolate chips.

Prep Time: 5 minutes Chill Time: 30 minutes (optional) Total Time: 5–35 minutes

Nutrition (Per Serving)

  • Calories: ~180
  • Protein: 14g (high)
  • Total Carbs: 10g
  • Net Carbs: 6g
  • Fat: 12g

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