High-Protein Chicken Bacon Ranch Wrap
This is grilled, golden tortilla wrap stuffed with juicy chicken, crispy bacon, fresh veggies, and creamy ranch. This high-protein, low-carb version gives you all the flavor of a loaded burrito without the carb overload.
Why You’ll Love This Recipe
- Grilled tortilla with melty cheese and fresh fillings exactly like your photo
- Extremely high protein from chicken and bacon
- Quick and easy to make in under 20 minutes
- Sugar-free, keto-friendly, and incredibly satisfying
- Perfect for lunch, dinner, or meal prep
Ingredients (Serves 2 large wraps)
- 2 large low-carb tortillas (or 3 smaller ones)
- 1 lb cooked chicken breast or thighs, chopped or shredded
- 6–8 slices bacon, cooked and crumbled
- ½ cup shredded cheddar or mozzarella cheese
- 1 medium tomato, diced
- ¼ red onion, diced
- ¼ cup chopped fresh cilantro
- ⅓ cup sugar-free ranch dressing (or homemade)
- 1 tsp chili powder or taco seasoning
- Salt & pepper to taste
- Olive oil or butter for grilling
Instructions
- In a bowl, mix chopped chicken with ranch dressing, chili powder, salt, and pepper.
- Warm tortillas slightly. Layer chicken mixture, cheese, bacon crumbles, tomato, red onion, and cilantro down the center of each tortilla.
- Fold in the sides and roll tightly into wraps.
- Heat a skillet over medium heat with a little oil or butter. Grill wraps seam-side down for 2–3 minutes per side until golden and cheese is melted.
- Slice in half and serve immediately.
Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes
Nutrition (Per Wrap)
- Calories: ~420
- Protein: 48g (high)
- Total Carbs: 10g
- Net Carbs: 6g
- Fat: 22g
