High-Protein Chicken Bacon Ranch Roll-Ups

ByHannah Peterson

These are crispy, cheesy chicken bacon ranch roll-ups with melty cheese and savory filling. A high-protein, low-carb appetizer or main dish that’s irresistibly delicious.

Why You’ll Love This Recipe

  • Golden crispy exterior with juicy chicken, crispy bacon, and ranch flavor
  • High protein from chicken, bacon, and cheese
  • Easy to make with simple ingredients
  • Sugar-free, keto-friendly, and family-approved
  • Perfect for meal prep or party snacks

Ingredients (Serves 4–6)

  • 4 large low-carb tortillas or wraps (or 8 smaller ones)
  • 2 cups cooked chicken, shredded
  • 8 slices bacon, cooked and crumbled
  • 1 cup shredded cheddar or mozzarella cheese
  • ½ cup cream cheese, softened
  • ⅓ cup ranch dressing (sugar-free)
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp smoked paprika
  • 2 tbsp chopped fresh parsley or chives

Instructions

  1. In a large bowl, mix softened cream cheese, ranch dressing, garlic powder, onion powder, and smoked paprika until smooth.
  2. Stir in shredded chicken, crumbled bacon, shredded cheese, and fresh herbs until well combined.
  3. Spread the mixture evenly over each tortilla, leaving a small border. Roll up tightly.
  4. Place seam-side down on a baking sheet. Bake at 400°F (200°C) for 12–15 minutes until golden and crispy. (Or air fry at 375°F for 8–10 minutes.)
  5. Let cool slightly, slice into pinwheels if desired, and serve warm with extra ranch for dipping.

Prep Time: 10 minutes Bake Time: 12–15 minutes Total Time: 25 minutes

Nutrition (Per Serving — 2–3 roll-ups)

  • Calories: ~380
  • Protein: 32g (high)
  • Total Carbs: 8g
  • Net Carbs: 5g
  • Fat: 26g

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