High-Protein Cheesy Cauliflower Bake

High-Protein Cheesy Cauliflower Bake

This is golden, bubbly high-protein cheesy cauliflower bake. Tender cauliflower smothered in a rich, creamy cheese sauce and baked until the top is crispy and golden — a delicious low-carb comfort dish that looks and tastes amazing!

Why You’ll Love This Recipe

• Beautiful golden crispy top
• High protein from cheese and optional chicken
• Creamy and comforting while staying low carb
• Perfect for dinner or meal prep
• Sugar-free and family-friendly

Ingredients (Serves 6)

• 1 large head cauliflower, cut into florets
• 8 oz cream cheese, softened
• 1 cup heavy cream
• 1½ cups shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp smoked paprika
• Salt and black pepper to taste
• Optional: 1½ cups cooked shredded chicken for extra protein
• Fresh parsley or chives for garnish

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13 baking dish.
2. Steam or boil cauliflower florets until just tender (about 6–8 minutes). Drain well.
3. In a large bowl, mix cream cheese, heavy cream, garlic, Italian seasoning, paprika, salt, and pepper until smooth.
4. Stir in mozzarella, cheddar, Parmesan, and optional chicken. Add the drained cauliflower and toss to coat.
5. Transfer to the baking dish and spread evenly. Top with a little extra cheese if desired.
6. Bake for 25–30 minutes until bubbly and golden brown on top.
7. Garnish with fresh parsley and serve hot.

Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes

Nutrition (Per Serving)

• Calories: ~340
• Protein: 18g
• Total Carbs: 8g
• Net Carbs: 5g
• Fat: 27g