High-Protein Cheeseburger Wraps
All the classic cheeseburger flavor wrapped up — a quick high-protein low-carb meal ready in 18 minutes
These are cheeseburger wraps made high-protein and low-carb. Seasoned ground beef is cooked with onions, topped with melted cheese, and wrapped with lettuce, tomato, and pickles in a low-carb tortilla. Every wrap delivers 38 g of protein and only 6 g net carbs.
One skillet, ready in about 18 minutes, completely sugar-free, and perfect for a fast high-protein lunch or dinner.
Why you’ll love these wraps
- 38g protein per wrap — a complete high-protein meal
- Only 6g net carbs and fully sugar-free
- Classic cheeseburger flavor in wrap form
- Ready in about 18 minutes
- One skillet, minimal cleanup
- Great for meal prep or quick weeknight dinners
Health notes
- High protein: Lean ground beef keeps the protein high and the wraps filling.
- Low carb: Low-carb tortillas and fresh veggies keep net carbs controlled.
- Sugar-free: No added sugar in the seasoning or toppings.
- Satisfying: Cheese, beef, and pickles deliver classic burger satisfaction.
Key element — melt the cheese on the beef
Add the cheese while the beef is still in the skillet so it melts into the meat. This creates that classic cheeseburger pull and keeps everything together when you wrap it.
New High Protein Recipes
High-Protein Cheeseburger Wraps
- Prep5 min
- Cook13 min
- Total18 min
- Servings4 servings
- Calories380 kcal
Ingredients
Instructions
- Cook the beef. Heat a large skillet over medium-high heat. Add the ground beef and diced onion. Cook, breaking the meat up, until browned and cooked through, about 7–8 minutes. Drain excess fat if needed.
- Season. Stir in the garlic (if using), garlic powder, onion powder, smoked paprika, salt, pepper, and optional mustard or ketchup. Cook 1 more minute.
- Melt the cheese. Reduce heat to low. Lay the cheese slices over the beef (or sprinkle shredded cheese) and cover the skillet for 1–2 minutes until the cheese is melted. Stir gently to combine.
- Warm the tortillas. Warm the low-carb tortillas in a dry skillet or microwave for a few seconds so they are pliable.
- Assemble. Divide the cheesy beef among the tortillas. Top with lettuce, tomato, pickles, and any desired sauces. Roll tightly into wraps, slice in half if desired, and serve immediately.
Notes & Tips
- Use a leaner ground beef so the filling isn’t greasy inside the wrap.
- Warm the tortillas so they roll without cracking.
- Don’t overfill — leave room to fold the sides and roll tightly.
- For extra crisp edges, lightly toast the finished wraps in a dry skillet.
- These reheat well if you store the filling and assemble fresh.
Variations & serving ideas
- Turkey or chicken: Use lean ground turkey or chicken for a lighter version.
- Cheese: Pepper jack or mozzarella also work well.
- Extra protein: Add a fried or scrambled egg to each wrap.
- No tortilla: Serve the filling in lettuce cups for even lower carbs.
- Bacon cheeseburger: Add cooked chopped bacon to the beef filling before melting the cheese.
- Spicy version: Add a pinch of cayenne or a few dashes of hot sauce to the beef, and use pepper jack cheese.
- Mushroom Swiss: Sauté sliced mushrooms with the onion and use Swiss cheese.
- Lettuce wrap: Skip the tortilla and serve the filling in large lettuce leaves for fewer carbs.
Storage
- Refrigerator: Up to 3 days (Store filling separately; assemble wraps fresh)
- Freezer: Up to 2 months (Freeze the cooked beef filling only)
- Meal prep: Up to 3 days (Keep toppings separate for best texture)
Nutrition Facts
Per serving · makes 4 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 380 kcal |
| Total fat | 20 g |
| Sodium | 680 mg |
| Total carbohydrate | 9 g |
| Fibre | 3 g |
| Protein | 38 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Are these wraps keto-friendly?
Yes. At 6g net carbs per wrap (using low-carb tortillas) they fit most keto plans.
What tortillas work best?
Look for low-carb or keto tortillas that are around 3–6g net carbs each. Warm them before rolling so they don’t crack.
Can I make the filling ahead?
Yes. Cook the beef filling up to 3 days ahead and reheat before assembling the wraps.
How do I keep the wraps from getting soggy?
Assemble just before eating. Store the filling and fresh toppings separately if meal prepping.
Can I use ground turkey?
Yes. Lean ground turkey works well. You may want to add a little extra seasoning or a splash of Worcestershire for deeper flavor.
What can I serve with them?
A simple side salad, cucumber slices, or roasted broccoli all stay low-carb.
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