High-Protein Blueberry Cheesecake Mousse

Blueberry Cheesecake Mousse

High protein • Low carb blueberry cheesecake mousse — 10 minutes, two glasses

This is blueberry cheesecake mousse, not a sugar pie in a glass. Cream cheese, Greek yogurt, a measured blueberry scoop, and allulose blend purple and speckled, like the glass in the photo. Ten minutes. No graham crust, no sugar.

Two glasses. One glass is one serving. Keep the berries measured or the carbs jump.

Chill: optional

Glasses: 2

Why you’ll love this mousse

• 17g protein per glass — yogurt and cream cheese
• 7g net carbs — measured blueberries, not sugar jam
• About 10 minutes, one blender
• Purple speckled swirl, berries on top, like the photo
• No boxed mix, no sugar
• It holds a spoon if the yogurt is thick

Health notes

• Protein: High for a dessert glass. Yogurt and cream cheese carry it.
• Lower carb than cheesecake: No crust, no sugar. Close to keto-zero at 7g net.
• Two glasses: Macros are per glass, not both together.
• Sweet jam or extra berries will jump the carbs. Keep the fruit measured.

Key element — blend thick, then a measured berry fold

A watery mousse comes from thin yogurt. Beat cream cheese first, then blend in thick Greek yogurt, allulose, and a measured 1/2 cup blueberries until purple and speckled, like the photo. Stop before it turns thin.