High-Protein Apple Pie Cheesecake Parfait

ByHannah Peterson

These are layered creamy cheesecake parfaits with spiced apple filling and crunchy topping. A high-protein, low-carb dessert that tastes like apple pie cheesecake in a glass.

Why You’ll Love This Recipe

  • Rich cheesecake layers with sweet-tart spiced apples
  • High protein from protein shake, Greek yogurt, and cream cheese
  • No-bake and easy to assemble
  • Sugar-free, keto-friendly, and impressive yet simple
  • Perfect for meal prep — make ahead for the week

Ingredients (Serves 6)

Cheesecake Layer:

  • 8 oz (225g) cream cheese, softened
  • 1 cup full-fat Greek yogurt
  • 1 cup Fairlife Core Power or vanilla protein shake
  • ⅓ cup (35g) vanilla whey protein powder
  • ⅓ cup allulose or powdered monk fruit sweetener
  • 1 tsp vanilla extract
  • ½ tsp cinnamon

Apple Pie Filling:

  • 3 medium apples, diced (or 2 cups for lower carbs)
  • 2 tbsp butter
  • 2 tbsp allulose or monk fruit sweetener
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • Pinch of salt
  • 1 tsp lemon juice

Toppings:

  • Sugar-free caramel sauce
  • Sugar-free white chocolate chips or chopped pecans
  • Optional: low-carb granola or crushed sugar-free cookies

Instructions

  1. Apple Filling: In a skillet, melt butter over medium heat. Add diced apples, sweetener, cinnamon, nutmeg, salt, and lemon juice. Cook 5–7 minutes until apples are tender. Cool completely.
  2. Cheesecake Layer: Beat cream cheese until smooth. Add Greek yogurt, protein shake, protein powder, sweetener, vanilla, and cinnamon. Mix until creamy and fluffy.
  3. Layer in glasses: cheesecake mixture, apple filling, repeat, and finish with a drizzle of caramel and toppings.
  4. Chill for 20–30 minutes before serving for best texture.

Prep Time: 15 minutes Cook Time: 7 minutes (apples) Chill Time: 20–30 minutes Total Time: 40–45 minutes

Nutrition (Per Serving)

  • Calories: ~280
  • Protein: 18g (high)
  • Total Carbs: 14g
  • Net Carbs: 10g
  • Fat: 18g

Similar Posts