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Hamburger Steak & Gravy

ByHannah Peterson

Diabetic-Friendly | Low Carb | Comfort Food Classic

If you’re craving a hearty, comforting dinner, this Hamburger Steak & Gravy is a perfect choice. Tender beef patties simmered in a rich onion and mushroom gravy create a satisfying meal that feels like classic comfort food while still being low-carb and diabetic-friendly.

This dish is simple enough for a busy weeknight dinner but flavorful enough to serve for family meals or meal prep.

🥘 Ingredients (Serves 4)

For the Hamburger Steaks

  • 1 lb ground beef
  • ¼ cup almond flour
  • 1 egg
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and black pepper to taste

For the Gravy

  • 1 tbsp butter
  • 1 cup sliced mushrooms
  • ½ small onion, diced
  • 1 ½ cups beef broth
  • ½ tsp Worcestershire sauce
  • ½ tsp garlic powder
  • 1 tsp xanthan gum (for thickening)
  • Salt and pepper to taste

👩‍🍳 Instructions

Step 1: Prepare the Patties

In a bowl mix:

  • Ground beef
  • Almond flour
  • Egg
  • Garlic powder
  • Onion powder
  • Salt and pepper

Form into 4 hamburger patties.

Step 2: Cook the Patties

Heat a skillet over medium heat and cook the patties for 4–5 minutes per side until browned.
Remove and set aside.

Step 3: Make the Gravy

In the same skillet:

  1. Melt butter.
  2. Add onions and mushrooms and cook until softened.
  3. Pour in beef broth and Worcestershire sauce.

Step 4: Thicken the Gravy

Sprinkle in xanthan gum and whisk until the gravy thickens.

Step 5: Simmer the Patties

Return the hamburger steaks to the skillet and simmer in the gravy for 5–7 minutes.

Step 6: Serve

Serve warm with extra gravy spooned over the top.

🍽️ Serving Suggestions

This hamburger steak pairs wonderfully with:

  • Mashed cauliflower
  • Roasted green beans
  • Steamed broccoli
  • Side salad

Perfect for a comforting low-carb dinner.

🥗 Nutrition (Per Serving – 4 servings)

  • Calories: 320–350
  • Carbohydrates: 6–7g
  • Net Carbs: ~5g
  • Protein: 26–30g
  • Fat: 22–25g
  • Added Sugar: 0g

This Hamburger Steak & Gravy is the ultimate comfort meal that doesn’t sacrifice flavor while staying low-carb and diabetic-friendly. The juicy beef patties paired with rich mushroom gravy make it a satisfying dinner the whole family will enjoy.

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