Juicy • Cheesy • Low-Carb Comfort Food

These mini chicken meatloaves are packed with flavor, super tender, and perfect for a diabetic-friendly, low-carb dinner. You get all the comfort of classic meatloaf—without the heavy carbs!

---

🥣 Ingredients

• 1 lb ground chicken
• ½ cup grated parmesan cheese
• ¼ cup almond flour (low-carb binder)
• 1 egg
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp chopped parsley
• 2 tbsp olive oil or melted butter

---

👩‍🍳 Instructions

1️⃣ Preheat

• Oven to 375°F (190°C)
• Line a baking sheet or use a muffin tin

---

2️⃣ Mix

In a bowl combine:

• Ground chicken
• Parmesan
• Almond flour
• Egg
• Garlic & seasonings

Mix until just combined (don’t overmix).

---

3️⃣ Shape

• Form into small loaves (or fill muffin cups)
• Place on baking tray

---

4️⃣ Bake

• Bake 20–25 minutes
• Internal temp: 165°F (74°C)

---

5️⃣ Finish (Optional but 🔥)

• Brush with melted butter + garlic
• Broil 2–3 minutes for a golden cheesy top

---

🍽️ Serving Ideas

Pair with:🥦 Roasted broccoli 🥗 Fresh green salad

🥒 Zucchini noodles 🧄 Cauliflower mash

---

📊 Nutrition (Per Serving – approx.)

• Calories: 220
• Carbs: 4g
• Fiber: 1g
• Net Carbs: ~3g
• Protein: 22g