Garlic Parmesan Chicken Meatloaves
Juicy • Cheesy • Low-Carb Comfort Food
These mini chicken meatloaves are packed with flavor, super tender, and perfect for a diabetic-friendly, low-carb dinner. You get all the comfort of classic meatloaf—without the heavy carbs!
🥣 Ingredients
- 1 lb ground chicken
- ½ cup grated parmesan cheese
- ¼ cup almond flour (low-carb binder)
- 1 egg
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp chopped parsley
- 2 tbsp olive oil or melted butter
👩🍳 Instructions
1️⃣ Preheat
- Oven to 375°F (190°C)
- Line a baking sheet or use a muffin tin
2️⃣ Mix
In a bowl combine:
- Ground chicken
- Parmesan
- Almond flour
- Egg
- Garlic & seasonings
Mix until just combined (don’t overmix).
3️⃣ Shape
- Form into small loaves (or fill muffin cups)
- Place on baking tray
4️⃣ Bake
- Bake 20–25 minutes
- Internal temp: 165°F (74°C)
5️⃣ Finish (Optional but 🔥)
- Brush with melted butter + garlic
- Broil 2–3 minutes for a golden cheesy top
🍽️ Serving Ideas
Pair with:🥦 Roasted broccoli 🥗 Fresh green salad
🥒 Zucchini noodles 🧄 Cauliflower mash
📊 Nutrition (Per Serving – approx.)
- Calories: 220
- Carbs: 4g
- Fiber: 1g
- Net Carbs: ~3g
- Protein: 22g
💡 Blood Sugar Tips
- Pair with fiber-rich veggies to stabilize glucose
- Avoid sugary sauces—stick to garlic butter or olive oil
- Great for meal prep (steady energy meals!)
✨ Flavor Variations
- 🧀 Add mozzarella inside for a cheesy center
- 🌶️ Add chili flakes for a spicy kick
- 🍄 Mix in finely chopped mushrooms for extra moisture
- 🍗 Swap chicken for turkey if preferred
