Garlic Parmesan Baked Shrimp (Diabetic-Friendly)
This Garlic Parmesan Baked Shrimp is a quick, low-carb, and protein-rich dish perfect for keeping blood sugar stable while still enjoying bold flavor. Juicy shrimp are coated in garlic, herbs, and a light parmesan crust—no heavy breading needed!
🛒 Ingredients
- 1 lb large shrimp (peeled & deveined)
- 3 tbsp olive oil or melted butter
- 4 cloves garlic (minced)
- ½ cup grated parmesan cheese
- 2 tbsp almond flour (low-carb alternative to breadcrumbs)
- 1 tsp paprika
- ½ tsp black pepper
- ¼ tsp salt (optional)
- 2 tbsp fresh parsley (chopped)
- Juice of ½ lemon
👩🍳 Step-by-Step Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, mix olive oil, garlic, paprika, salt, and pepper.
- Add shrimp and toss until evenly coated.
- In a separate bowl, combine parmesan and almond flour.
- Arrange shrimp in the baking dish and sprinkle the parmesan mixture on top.
- Bake for 10–12 minutes, until shrimp are pink and topping is golden.
- Finish with fresh parsley and a squeeze of lemon.
🍽️ Serving Suggestions
- Serve over cauliflower rice or zucchini noodles
- Pair with a fresh green salad
- Add steamed broccoli or asparagus for extra fiber
🩺 Blood Sugar Tips
- Shrimp is high in protein and contains zero carbs—great for glucose control
- Using almond flour instead of breadcrumbs keeps carbs low
- Pair with fiber-rich veggies to slow glucose absorption
- Avoid sugary sauces—this dish is flavorful on its own
📊 Nutrition (Per Serving – Approx.)
- Calories: 260
- Protein: 28g
- Carbs: 3–4g
- Fat: 14g
- Fiber: 1g
