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Diabetic-Friendly White Chocolate Chip Protein “Ice Cream”

ByHannah Peterson

Diabetic-Friendly White Chocolate Chip Protein “Ice Cream”

Creamy • Scoopable • No Sugar Spikes

If you love the look of thick, creamy ice cream piled high with chocolate chips—but not the sugar crash that comes with it—this one’s for you. Inspired by the picture above, this diabetic-friendly white chocolate chip protein ice cream delivers rich flavor, real texture, and satisfying sweetness without refined sugar.

It’s indulgence that fits your lifestyle 💛

Ingredients (Serves 2–3)

  • 1½ cups unsweetened almond milk (or Fairlife for extra protein)
  • ¾ cup heavy cream (or full-fat coconut cream)
  • 1 scoop vanilla protein powder (low-carb, no sugar)
  • ¼ cup sugar-free white chocolate chips
  • 2–3 tbsp powdered monk fruit or erythritol (to taste)
  • 1 tsp vanilla extract
  • Pinch of salt

Optional add-ins:

  • Sugar-free cookie dough bites
  • Chopped macadamia nuts
  • Unsweetened coconut flakes

How to Make It

1. Blend the base

In a blender, combine almond milk, cream, protein powder, sweetener, vanilla, and salt. Blend until completely smooth and creamy.

2. Chill & freeze

Pour mixture into a freezer-safe container. Freeze for 45 minutes, then stir well. Repeat once more for creamier texture.

3. Add the chips

Fold in sugar-free white chocolate chips. Freeze for 2–3 hours, stirring once halfway.

4. Scoop & serve

Let sit at room temperature 5 minutes before scooping for that thick, shop-style look—just like the picture.

Taste & Texture

  • Texture: ultra-creamy, soft-scoop
  • Flavor: vanilla-forward with rich white chocolate bites
  • Finish: satisfying without being overly sweet

It looks indulgent… because it is—just smarter.

Nutrition Snapshot (Approx. per serving)

  • Calories: ~220
  • Protein: ~18–22 g
  • Net Carbs: ~3–4 g
  • Added Sugar: 0 g

(Depends on protein powder & chips used.)

Pro Tips

💡 Use powdered sweetener for smoother texture
💡 Add ½ tsp xanthan gum for extra creaminess
💡 Store airtight to prevent ice crystals
💡 Want it softer? Stir in 1 tbsp vodka (optional)

This Diabetic-Friendly White Chocolate Chip Protein Ice Cream proves you don’t need sugar to enjoy a dessert that looks and feels indulgent. It’s rich, creamy, scoopable—and absolutely worth it.

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