Diabetic-Friendly Coconut Cream Pie Dip
Diabetic-Friendly Coconut Cream Pie Dip (Dairy-Free)
If you love the flavor of classic coconut cream pie but want something easy, scoopable, and blood-sugar friendly, this Coconut Cream Pie Dip is the answer. It’s rich, creamy, lightly sweet, and perfect for sharing — especially with cookies, fruit, or graham-style crackers made for diabetics.
Best of all? It’s no-bake, dairy-free, and comes together in minutes.
Why You’ll Love This Dip
- Tastes like coconut cream pie filling
- No refined sugar
- Dairy-free and diabetic-friendly
- Perfect for parties, holidays, or guilt-free snacking
- Crowd-pleasing — even non-diabetics love it
Ingredients
- 1 cup full-fat coconut cream (refrigerated, thick part only)
- ½ cup dairy-free cream cheese (unsweetened, plain)
- ⅓ cup powdered monk fruit sweetener or erythritol
- 1 tsp vanilla extract
- ¼ tsp coconut extract (optional but recommended)
- ¼ cup unsweetened shredded coconut, lightly toasted
Instructions
- In a mixing bowl, beat coconut cream and dairy-free cream cheese until smooth and fluffy.
- Add sweetener, vanilla extract, and coconut extract. Mix until well combined.
- Spoon dip into a serving bowl and smooth the top.
- Sprinkle toasted coconut evenly over the surface.
- Chill for 30–60 minutes before serving for best texture.
Serving Ideas
- Diabetic-friendly cookies
- Almond flour shortbread
- Apple slices or strawberries
- Spoon straight from the bowl (no judgment 😉)
Tips
- Chill coconut cream overnight so it separates properly.
- Use powdered sweetener for the smoothest texture.
- Toast coconut lightly for extra flavor — don’t skip this step.
- Keeps well in the fridge for up to 3 days.
- Stir gently before serving if it’s been chilled awhile.
Nutrition Information (per 2-tablespoon serving, approx.)
- Calories: 90–100
- Carbohydrates: 3–4 g
- Fiber: 1 g
- Net Carbs: 2–3 g
- Fat: 9 g
- Protein: 1 g
- Sugar: 0 g added
This Coconut Cream Pie Dip proves that diabetic desserts don’t have to feel like a compromise. It’s creamy, comforting, and just indulgent enough to make you forget it’s “better-for-you.”
