Diabetic-Friendly Chicken Salad

Diabetic-Friendly High-Protein Chicken Salad (Low-Carb & Creamy)

This high-protein chicken salad is a simple, satisfying meal that’s perfect for managing blood sugar while keeping you full for hours. It’s creamy without being heavy, loaded with lean protein, and packed with crunch from fresh veggies—no added sugar, no bread, no spikes.

Serve it in lettuce cups, on cucumber slices, or enjoy it straight from the bowl.

Ingredients (Serves 4)

3 cups cooked chicken breast, shredded
½ cup mayonnaise (or avocado mayo)
2 tbsp plain Greek yogurt (optional for lighter texture)
1 cup celery, finely chopped
½ cup cucumber, diced
¼ cup red bell pepper, diced
2 tbsp red onion, finely chopped
1 tbsp lemon juice
½ tsp garlic powder
½ tsp black pepper
¼ tsp salt (to taste)
Optional: fresh dill or parsley

Instructions

Prep the chicken
Place shredded chicken in a large mixing bowl.
Add vegetables
Stir in celery, cucumber, bell pepper, and red onion.
Make it creamy
Add mayo, Greek yogurt (if using), lemon juice, and seasonings.
Mix well
Toss until everything is evenly coated and creamy.
Chill & serve
Refrigerate 20–30 minutes for best flavor.

Nutrition Information (Approx. Per Serving)

Calories: 260
Protein: 28–32g
Fat: 16g
Net Carbs: 3–4g
Sugar: 1g (naturally occurring)

Tips for Best Results

Use rotisserie chicken breast for speed (no skin)
Avocado mayo adds healthy fats without carbs
Chop veggies small for better texture
For extra protein, add chopped boiled eggs (yolks only if egg whites are an issue)

This diabetic-friendly chicken salad is a reliable go-to when you want something easy, filling, and blood-sugar friendly. It’s classic comfort food made smarter—perfect for lunches, quick dinners, or weekly meal prep.