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Diabetic-Friendly Cheddar-Stuffed Chicken Patties

ByHannah Peterson

Diabetic-Friendly Cheddar-Stuffed Chicken Patties

High-Protein • Low-Carb • Juicy & Satisfying

If you love the look of a stacked, cheesy burger without the blood sugar spike, this recipe is for you. These cheddar-stuffed chicken patties are golden on the outside, incredibly juicy inside, and layered just like the picture—only smarter for diabetes-friendly eating.

No bun. No fillers. Just protein, flavor, and comfort food vibes done right.

Ingredients (Serves 4)

For the patties

  • 1 lb ground chicken (93% lean preferred)
  • ¾ cup sharp cheddar cheese, sliced or thick shredded
  • 2 tbsp fresh parsley, finely chopped
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp black pepper
  • ¼ tsp salt

For cooking

  • 1 tbsp olive oil or avocado oil

For serving (optional, bunless)

  • Butter lettuce or romaine leaves
  • Tomato slices
  • Dijon mustard or sugar-free sauce

How to Make Them

1. Mix the base

In a bowl, combine ground chicken, parsley, garlic powder, onion powder, paprika, pepper, and salt. Mix gently—don’t overwork.

2. Stuff with cheese

Divide mixture into 8 thin patties.
Place cheddar on 4 patties, then top with the remaining patties. Seal edges well to trap the cheese inside.

3. Cook until golden

Heat oil in a skillet over medium heat.
Cook patties 5–6 minutes per side, until deeply golden and fully cooked (internal temp 165°F / 74°C).

4. Rest & stack

Let rest 2 minutes so the cheese stays melty. Stack like the photo or serve individually in lettuce wraps.

Texture & Flavor

  • Outside: crispy, well-seared
  • Inside: juicy chicken + melted cheddar
  • Flavor: savory, cheesy, herb-kissed

Exactly the kind of meal that feels indulgent—without regret.

Nutrition (Per Patty, Approx.)

  • Calories: ~220
  • Protein: ~24 g
  • Net Carbs: ~1 g
  • Added Sugar: 0 g

(Values vary by cheese brand.)

Pro Tips

  • Swap cheddar for pepper jack or mozzarella
  • Add chopped spinach or green onion inside the patty
  • Great for meal prep—reheats well
  • Delicious sliced over salads or wrapped in lettuce

These Diabetic-Friendly Cheddar-Stuffed Chicken Patties prove that you don’t need bread or sugar to enjoy a burger-style meal 🍔💪. They’re bold, comforting, and perfect for anyone managing blood sugar without giving up flavor.

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