Crispy Vegan Bang Bang Cauliflower
🌱 Crispy Vegan Bang Bang Cauliflower 🌶️
This Crispy Vegan Bang Bang Cauliflower is roasted florets with a crunchy coating and a creamy sweet-heat dip in the middle of the platter. No eggs. No dairy. You dunk, not drown — the crust stays loud, the sauce stays pink and spicy.
I love serving this as the appetizer that disappears first. Dry the cauliflower well. Wet florets steam and the crumbs slide off. Sauce goes in a bowl, not all over the tray. 💚
Jump to Recipe ↓ 🌱
Why You’ll Love This Cauliflower 💚
- 🌱 Completely vegan
- 🔥 Sweet-spicy bang bang sauce
- 🥦 Crispy roasted florets
- 🥣 Built for dipping
- 💨 Oven or air fryer
- 🎉 Party platter energy
The Secret to Cauliflower That Stays Crisp
Cut even florets. Toss in a thin batter, then panko. Roast hot and don’t crowd the pan. The sauce is vegan mayo, sriracha, and a little maple or sweet chili. Dip as you eat so nothing gets soggy.
Frequently Asked Questions ❓
Can I air-fry it? 💨
Yes. 400°F (200°C) for 12–15 minutes, shaking once.
Is bang bang sauce spicy? 🌶️
It’s sweet first, heat second. Add more sriracha if you want it hotter.
Can I make it ahead? 🧊
Roast the cauliflower and reheat in a hot oven. Mix the sauce the same day.
🌱 Crispy Vegan Bang Bang Cauliflower
Ingredients 🛒
For the Cauliflower
- 1 large head cauliflower, cut into florets
- ½ cup plant milk
- ⅓ cup flour or chickpea flour
- 1 cup panko
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ¾ teaspoon salt
- Oil spray
For the Bang Bang Sauce
- ½ cup vegan mayo
- 2 tablespoons sweet chili sauce or 1 tablespoon maple syrup
- 1–2 tablespoons sriracha
- 1 teaspoon lime juice or rice vinegar
- Chopped parsley, for serving
Instructions 👩🍳
- Preheat oven to 425°F (220°C). Line a sheet pan.
- Whisk plant milk and flour. In another bowl, mix panko, garlic powder, paprika, and salt.
- Dip florets in batter, then panko. Spread out and spray with oil.
- Roast 22–26 minutes, flipping once, until deep golden.
- Stir the sauce. Serve the cauliflower around the bowl. Dip and eat hot.
Nutrition
| Nutrient | Per serving (1/4) |
|---|---|
| Calories | 260 |
| Protein | 6g |
| Net carbohydrates | 22g |
| Total carbohydrates | 26g |
| Fiber | 4g |
| Total fat | 16g |
| Sodium | 620mg |
Estimates based on breaded cauliflower and vegan bang bang sauce. Exact numbers may vary by mayo brand.
Notes & Tips 💡
- Leave space between florets or they steam.
- A pinch of smoked paprika in the crumbs is excellent.
- If the sauce is thick, loosen it with a teaspoon of water.
- Leftover cauliflower reheats in the air fryer, not the microwave.
This Crispy Vegan Bang Bang Cauliflower is crunchy, creamy, and built for dipping. An appetizer that tastes like takeout without the fryer. 🌶️🌱
If you make it, I’d love to hear how it turned out — leave a comment or tag me!
Comments (2)
5.0 (1 rating): average 5.0 out of 5
Enjoy your cooking,
Hannah