|

Crispy Broccoli Cheese Bites

ByHannah Peterson

Crispy Broccoli Cheese Bites

Golden, gooey, low-carb perfection — the snack everyone devours!

If you’ve been craving something crispy, cheesy, and completely irresistible without spiking your blood sugar, these Crispy Broccoli Cheese Bites are about to become your new favorite recipe. Think: perfectly cooked broccoli, wrapped in melty cheese, coated in a light low-carb crumb, and pan-fried (or air-fried!) to golden perfection.

They’re bite-sized, packed with fiber, low in carbs, and beyond satisfying. Whether you want a diabetic-friendly snack, a quick appetizer, or a fun dinner side, these little flavor bombs check all the boxes.

🛒 Ingredients

  • 2 cups cooked broccoli florets, chopped small
  • 1 cup shredded mozzarella cheese
  • ½ cup shredded cheddar (optional but delicious!)
  • 1 large egg
  • ¼ cup almond flour (or crushed pork rinds for extra crispiness)
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • Salt & pepper to taste
  • Optional coating for extra crunch:
    • Additional almond flour OR crushed pork rinds
  • Optional dipping sauces: ranch, sugar-free marinara, garlic aioli

👩‍🍳 Instructions

1️⃣ Prep the Broccoli

Steam or microwave broccoli until tender. Chop finely and allow to cool slightly.

2️⃣ Mix the Filling

In a bowl, combine:
✔ chopped broccoli
✔ mozzarella (and cheddar if using)
✔ egg
✔ almond flour
✔ seasonings

Mix until it forms a sticky dough.

3️⃣ Shape Into Bites

Scoop out about a tablespoon of mixture and roll into small balls.
For extra crunch, roll each ball lightly in almond flour or crushed pork rinds.

4️⃣ Cook to Crispy Perfection

Choose your cooking method:

🔥 Pan-Fry:
Heat a little oil over medium heat. Fry bites until golden on all sides (about 2–3 minutes per side).

💨 Air Fry (low-carb favorite!):
Air fry at 400°F (200°C) for 8–10 minutes, shaking halfway.

🔥 Bake:
Bake at 400°F (200°C) for 15–18 minutes.

5️⃣ Serve Hot & Melty

Enjoy while warm so the cheese stays deliciously gooey. Serve with your favorite low-carb dip!

🍽 Perfect For:

  • Snack cravings
  • Party appetizers
  • Kids who “don’t like veggies”
  • Meal prep
  • Low-carb & diabetic-friendly diets

Similar Posts