Creamy Garlic Shrimp & Spinach Bake
Creamy Garlic Shrimp & Spinach Bake
If you’re looking for an elegant dinner that’s rich, satisfying, and blood-sugar friendly, this Creamy Garlic Shrimp & Spinach Bake is a perfect choice. Juicy shrimp are baked in a creamy garlic sauce with fresh spinach and burst cherry tomatoes for a flavorful, balanced meal.
It feels indulgent — but stays low in carbs and high in protein.
Why This Recipe Works for Diabetics
- Low carbohydrate
- High protein
- No added sugar
- Non-starchy vegetables
- Naturally gluten-free
Always consult your healthcare provider for personalized dietary advice.
Ingredients (4 Servings)
- 1½ lbs raw shrimp, peeled and deveined
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 cup heavy cream
- ¼ cup grated Parmesan cheese
- ½ tsp Italian seasoning
- ½ tsp paprika
- Salt & black pepper to taste
Instructions
- Preheat oven to 375°F.
- Heat olive oil in a skillet and sauté garlic for 30 seconds.
- Stir in heavy cream, Parmesan, and seasonings. Simmer 3–4 minutes until slightly thickened.
- Place shrimp, spinach, and tomatoes in a baking dish.
- Pour cream sauce evenly over top.
- Bake 18–22 minutes until shrimp are pink and cooked through.
- Let rest 5 minutes before serving.
Serving Size
Makes 4 servings
Nutrition (Per Serving)
- Calories: 390
- Protein: 35g
- Total Carbohydrates: 7g
- Fiber: 1g
- Net Carbs: 6g
- Fat: 25g
- Saturated Fat: 12g
- Sugar: 3g (naturally occurring from vegetables)
- Added Sugar: 0g
- Sodium: 480mg
Blood Sugar Tips
- Serve alone for a very low-carb meal.
- Pair with cauliflower rice instead of pasta.
- Add extra spinach or zucchini for additional fiber.
This creamy shrimp bake is rich enough for a special dinner but simple enough for a weeknight — all while keeping carbs controlled and blood sugar steady.
