Creamy Chocolate Chip Protein Mousse

ByHannah Peterson

If you’re craving something rich, creamy, and chocolatey — but need to keep your blood sugar in check — this Chocolate Chip Protein Mousse is the perfect solution.

It’s smooth, fluffy, lightly sweet, and packed with protein to help prevent glucose spikes. Best of all, it feels like a decadent dessert while staying low in carbs and free of added sugar.

Why This Dessert Works for Diabetics

  • No added sugar
  • Low carb
  • High protein for blood sugar balance
  • No baking required
  • Ready in minutes

Always consult your healthcare provider for personalized nutrition advice.

Ingredients (2 Servings)

  • 1 cup plain Greek yogurt (unsweetened, full-fat or 2%)
  • 2 oz cream cheese, softened
  • 1–2 tbsp powdered monk fruit or erythritol
  • ½ tsp vanilla extract
  • 1 tbsp sugar-free chocolate chips
  • Optional: pinch of cinnamon or cocoa powder

Instructions

  1. In a bowl, beat cream cheese until smooth.
  2. Add Greek yogurt, sweetener, and vanilla. Mix until fluffy and creamy.
  3. Fold in chocolate chips.
  4. Chill 15–30 minutes for best texture.
  5. Sprinkle extra cocoa or chocolate chips on top before serving.

Serving Size

Makes 2 servings

Nutrition (Per Serving)

  • Calories: 180
  • Protein: 14g
  • Total Carbohydrates: 6g
  • Fiber: 1g
  • Net Carbs: 5g
  • Fat: 12g
  • Saturated Fat: 6g
  • Sugar: 3g (naturally occurring from yogurt)
  • Added Sugar: 0g
  • Sodium: 120mg

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