Creamy Chicken Salad with Grapes
This is the chicken salad that disappears first at every picnic — tender shredded chicken folded into a creamy, tangy dressing with sweet red grapes, crunchy celery, and sharp red onion. Every bite is the perfect mix of creamy, sweet, and crunchy, with fresh parsley brightening it all up.
High in protein, low in carbs, and ready in 15 minutes — the lunch that never gets boring.
Why You'll Love This
Creamy, sweet, and crunchy in every bite
~28g protein per serving, only ~7g net carbs
15 minutes, no cooking if you use rotisserie chicken
Perfect for sandwiches, lettuce wraps, or straight from the bowl
Amazing Protein Recipes
Creamy Chicken Salad with Grapes
- Prep15 min
- Cook0 minutes (with rotisserie chicken)
- Servings6 servings
- Calories212 kcal
- large mixing bowl
- whisk
- spoon or spatula
- cutting board
- knife
Ingredients
Instructions
- In a large bowl, whisk the mayonnaise, Greek yogurt, Dijon, lemon juice, salt, and pepper until smooth.
- Add the chicken, grapes, celery, and red onion. Fold gently until everything is coated.
- Stir in the fresh parsley.
- Taste and adjust salt, pepper, or lemon to your liking.
- Chill at least 30 minutes before serving — the flavors marry beautifully.
- Serve in lettuce cups, over greens, or on low-carb bread.
Notes & Tips
- Rotisserie shortcut: A store-bought rotisserie chicken makes this a 15-minute recipe with zero cooking.
- Halve the grapes: Whole grapes roll around and make big bites — halved grapes distribute the sweetness evenly.
- Chill before serving: 30 minutes in the fridge lets the dressing soak into the chicken — it tastes twice as good.
- Don't over-mix: Fold gently so the chicken stays in nice chunks instead of turning to mush.
- Nutrition: Per serving (estimate): 310 calories, 20g fat.
- Fridge: Store airtight up to 4 days.
- Freezer: Not recommended — mayo-based salads don't freeze well.
Variations & serving ideas
- Nutty crunch: Add 1/2 cup chopped pecans or walnuts.
- Apple version: Swap half the grapes for diced apple.
- Lighter dressing: Use all Greek yogurt instead of mayo (tangier, lower fat).
- Curry twist: Add 1 tsp curry powder and a pinch of turmeric for a golden, spiced version.
Storage
- Perfect for meal prep — it actually tastes better on day two.
- The Secret to Chicken Salad That Isn't Boring
- The secret is the contrast — sweet grapes against tangy dressing, crunchy celery against tender chicken. Most chicken salads fail because everything is the same soft texture. The grapes and celery give every bite a pop, and the Dijon-lemon dressing keeps it bright instead of heavy. It's the little contrasts that make people go back for seconds.
Nutrition Facts
Per serving · makes 6 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 212 kcal |
| Total fat | 14 g |
| Saturated fat | 2.3 g |
| Cholesterol | 150 mg |
| Sodium | 522 mg |
| Total carbohydrate | 7 g |
| Fibre | 0.8 g |
| Sugars | 5 g |
| Protein | 28 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
How long does it take to make Creamy Chicken Salad with Grapes?
15 minutes of prep.
What ingredients do I need for Creamy Chicken Salad with Grapes?
The key ingredients include chicken, red grapes, celery, red onion, lettuce and dijon mustard. The recipe card lists every ingredient with exact amounts.
How should I store leftovers?
Fridge: Store airtight up to 4 days.
How many servings does this recipe make?
It makes 6 servings.
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