Coconut Lime Fish Soup

A bright, fragrant, low-carb soup packed with protein and healthy fats — the perfect balanced meal.

If you’re looking for a soup that’s both refreshing and comforting, this Diabetic-Friendly Coconut Lime Fish Soup is everything you need in a bowl. Tender white fish poaches gently in a silky coconut broth infused with lime, garlic, herbs, and just the right touch of spice.

It’s naturally low-carb, keto-friendly, and blood-sugar-stable thanks to healthy fats from the coconut milk and lean protein from the fish — all while delivering BIG flavor.

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🧾 Ingredients

Fish & Aromatics

• 1.5 lbs white fish (cod, tilapia, haddock, halibut), cut into chunks
• 1 tbsp olive oil or coconut oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1-inch fresh ginger, grated
• 1 small red chili or ½ tsp red chili flakes

Broth

• 1 can (13.5 oz) full-fat coconut milk
• 2 cups chicken or vegetable broth
• 2 tbsp fish sauce (low-sugar, clean ingredients)
• Juice of 2 limes
• Zest of 1 lime
• Salt & pepper to taste

Fresh Add-Ins

• 1 cup chopped cilantro or parsley
• Extra lime wedges for serving
• Optional: sliced green onions, spinach, or bok choy (low carb & nutrient dense)

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🍲 Instructions

1. Sauté the Aromatics

Heat the oil in a pot over medium.
Add onion, garlic, ginger, and chili.
Cook 3–5 minutes until softened and fragrant.

2. Build the Broth

Pour in:

• Coconut milk
• Broth
• Lime juice + zest
• Fish sauce

Stir well and bring to a gentle simmer.

3. Add the Fish

Place the fish pieces into the simmering broth.
Cook 8–10 minutes, or until fish flakes easily with a fork.

4. Season to Perfection

Add salt, pepper, and additional lime juice if desired.
Taste — the broth should be creamy, citrusy, and bright.

5. Garnish & Serve

Top with fresh cilantro or parsley, sliced chili, and lime wedges.
Serve warm.

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💚 Tips

✔ Full-fat coconut milk helps stabilize blood sugar
✔ White fish is lean, high-protein, and low-carb
✔ Add veggies like zucchini, spinach, or bok choy for volume without carbs
✔ Avoid fish sauce brands with added sugar (many contain 0g carbs!)
✔ Red chili helps boost metabolism naturally