Chinese Chicken Cabbage Stir-Fry

ByHannah Peterson

Chinese Chicken Cabbage Stir-Fry (Light, Flavor-Packed & WW Friendly)

If you’re craving takeout vibes without the heavy oils, sugars, and regret — this Chinese Chicken Cabbage Stir-Fry is about to become a regular in your dinner rotation. It’s fast, budget-friendly, packed with veggies, and full of bold, savory flavor that tastes like it came straight from your favorite Chinese restaurant.

The best part? This dish is naturally low in points, high in protein, and incredibly filling thanks to cabbage — one of the most underrated weight-loss veggies out there.

Perfect for busy weeknights, meal prep, or when you just want something comforting that still keeps you on track.

  • Ready in under 25 minutes

🛒 Ingredients

  • 1 tbsp butter (or swap with olive oil spray for lower points)
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • ½ head green cabbage, shredded
  • 2 boneless, skinless chicken breasts, thinly sliced
  • ½ jalapeño, finely diced (optional, for heat)
  • 1–2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil (optional but adds big flavor)
  • Salt & black pepper, to taste
  • Optional garnish: green onions, sesame seeds, red pepper flakes

🍳 How to Make Chinese Chicken Cabbage Stir-Fry

  1. Heat butter in a large skillet or wok over medium-high heat.
  2. Add sliced chicken, season lightly with salt and pepper, and cook until no longer pink. Remove and set aside.
  3. In the same pan, add onion and cook 2–3 minutes until softened.
  4. Stir in garlic and jalapeño; cook for 30 seconds until fragrant.
  5. Add shredded cabbage and stir-fry for 5–7 minutes until tender but still slightly crisp.
  6. Return chicken to the pan. Add soy sauce and sesame oil.
  7. Toss everything together and cook another 2–3 minutes.
  8. Taste and adjust seasoning. Serve hot!

🥗 Serving Ideas

  • Eat it as-is for a low-point meal
  • Serve over cauliflower rice
  • Add a small scoop of jasmine rice if you have extra points
  • Wrap in lettuce cups for a fun twist

⭐ WW Points (Estimated)

  • 1–3 WW points per serving
    (Depends on butter/oil choice and soy sauce brand)

This Chinese Chicken Cabbage Stir-Fry proves you don’t need takeout to enjoy big flavor. It’s simple, satisfying, and perfect for anyone following WW or just trying to eat lighter without sacrificing taste.

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