🫓 Chicken Tzatziki Flatbread

Ingredients 🛒

For the Chicken

• 1 lb (450 g) chicken breasts, sliced
• 2 tablespoons extra-virgin olive oil, divided
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ¾ teaspoon sea salt
• ½ teaspoon black pepper
• 1 tablespoon fresh lemon juice

For the Flatbreads

• 4 flatbreads or naan
• 1 cup plain Greek yogurt
• ½ cup grated cucumber, squeezed dry
• 1 garlic clove, minced
• 1 tablespoon chopped dill, plus more to finish
• 1 tablespoon lemon juice
• 1 tomato, sliced
• ½ cucumber, sliced
• ¼ red onion, thinly sliced
• ⅓ cup crumbled feta

Instructions 👩‍🍳

1. Toss the chicken with 1 tablespoon olive oil, paprika, oregano, garlic powder, salt, pepper, and lemon juice.
2. Heat a grill pan or skillet over medium-high heat. Cook the chicken 3–4 minutes per side, until cooked through. Rest, then slice.
3. Stir the yogurt with grated cucumber, garlic, dill, lemon juice, and a pinch of salt.
4. Brush the flatbreads with the remaining olive oil. Toast in the same pan until they pick up char marks.
5. Spread tzatziki over each flatbread. Top with chicken, tomato, cucumber, onion, feta, and extra dill. Serve right away.

Nutrition

Nutrient	Per serving (1 flatbread)
Calories	430
Protein	34g
Net carbohydrates	28g
Total carbohydrates	31g
Fiber	3g
Total fat	16g
Sodium	720mg

Estimates based on chicken, flatbread, yogurt tzatziki, vegetables, feta, and extra-virgin olive oil. Exact numbers vary with bread size.

Notes & Tips 💡

• Squeeze the grated cucumber hard or the tzatziki turns watery.
• Extra-virgin olive oil seasons the chicken and toasts the bread.
• If the onion is sharp, soak the slices in cold water for 5 minutes.
• A squeeze of lemon over the finished flatbread keeps it bright.
• This is best eaten right away while the bread is warm and the yogurt is cool.