Chicken Bacon Ranch Roll-Ups
High-Protein Chicken Bacon Ranch Roll-Ups
Low carb • Sugar-free chicken bacon ranch roll-ups — 25 minutes, six rolls
These are high-protein chicken bacon ranch roll-ups, not flour-tortilla diner wraps. Low-carb tortillas get filled with chicken, bacon, ranch cream cheese, and cheddar, then baked until gold and the cheese stretches, like the stack in the photo. Twenty-five minutes. No flour wraps, no sugar ranch.
Six roll-ups. Two to three rolls is one serving. Drain the bacon or the wraps stay soggy.
Why you’ll love these roll-ups
- 32g protein per serving — chicken, bacon, and cheese
- 5g net carbs — low-carb tortillas, not flour wraps
- About 25 minutes, one sheet
- Gold blistered rolls, melted cheese, like the photo
- No boxed mix, no sugar
- They hold a stack if you do not overfill
Health notes
- Protein: High. Chicken, bacon, and cheese carry the plate.
- Lower carb than diner roll-ups: Low-carb tortillas and no-sugar ranch. Close to keto-zero at 5g net.
- Two to three rolls: Macros are per serving of 2–3, not one roll.
- Flour tortillas or bottled sweet ranch will jump the carbs. Season the cream cheese yourself.
Key element — a thick ranch spread, then a tight roll
Wet filling leaks. Mix cream cheese with ranch seasoning, fold in chicken and bacon, spread a thin layer, roll tight, seam-side down. Bake until the wraps blister gold, like the photo.
Ingredients
Roll-ups (6)
- 6 low-carb tortillas (about 3 to 4g net each)
- 2 cups cooked chopped chicken
- 6 slices bacon, cooked and chopped
- 6 oz cream cheese, softened
- 1 1/2 cups shredded cheddar or mozzarella
- 1 Tbsp ranch seasoning, no sugar
- 1 Tbsp chopped parsley
- Oil spray, for the pan
Swaps
- Turkey bacon: Same 6 slices if you want a leaner roll.
- Rotisserie chicken: Same 2 cups chopped.
- Flour tortillas or sweet bottled ranch: Skip them. That is how carbs jump.
Instructions
| 1 | Heat. Heat oven to 400 F (200 C). Line a sheet and spray it. |
| 2 | Fill. Beat cream cheese with ranch seasoning. Fold in chicken, bacon, and 1 cup cheese. |
| 3 | Roll. Spread a thin layer on each tortilla. Roll tight. Place seam-side down. |
| 4 | Top. Spray the tops. Sprinkle the rest of the cheese. |
| 5 | Bake. Bake 12 to 14 minutes until gold and the cheese melts, like the photo. Add parsley. Two to three rolls is one serving. |
Pro tips
- Do not overfill. Extra filling splits the roll.
- Seam-side down so they stay closed.
- Drain the bacon. Grease makes the wrap soggy.
- Low-carb tortillas only. Flour wraps jump the carbs.
- A short broil at the end browns the cheese without drying the chicken.
Nutrition
| Nutrient | Per serving (2–3 rolls) |
|---|---|
| Calories | 380 |
| Protein | 32g |
| Net carbohydrates | 5g |
| Total carbohydrates | 11g |
| Fiber | 6g |
| Total fat | 22g |
| Sodium | 720mg |
Estimates with low-carb tortillas, chicken, bacon, cream cheese, and cheddar. Flour tortillas or sweet bottled ranch will raise carbs. This is a high-protein, lower-carb plate, close to keto-zero.
Variations
Jalapeño
Add 1 Tbsp minced jalapeño to the filling.
Buffalo
Stir 1 Tbsp hot sauce into the cream cheese.
Turkey
Swap the chicken for chopped turkey.
Air fryer
Air fry at 375 F for 8 to 10 minutes, turning once.
Storage
| Method | Time | Notes |
|---|---|---|
| Eat now | Best | While the cheese is stretchy |
| Refrigerator | Up to 3 days | Reheat at 350 F until hot |
| Freezer | Up to 1 month | Wrap. Reheat from frozen at 350 F |
FAQ
Test your knowledge
5 quick questions about these roll-ups
1. Protein per serving?
2. Net carbs per serving?
3. How many roll-ups in a batch?
4. Why roll them tight, seam-side down?
5. Why skip flour tortillas and sweet ranch?
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