Chicken Bacon Ranch Roll-Ups
High-Protein Chicken Bacon Ranch Roll-Ups
Cheesy low-carb roll-ups filled with chicken, crispy bacon, and ranch — high-protein, sugar-free, and ready in 25 minutes
These chicken bacon ranch roll-ups are made with low-carb tortillas or cheese wraps, shredded chicken, crispy bacon, and a creamy ranch filling, then baked until golden and melty. Every serving of 2–3 roll-ups delivers 32 g of protein and only 5 g net carbs.
One baking dish, completely sugar-free, and perfect for a quick high-protein lunch or dinner.
Why you’ll love these roll-ups
- 32g protein per serving — a complete high-protein meal
- Only 5g net carbs and fully sugar-free
- Cheesy, bacon-y, ranch-flavored comfort food
- Ready in about 25 minutes
- Easy to customize and meal-prep friendly
- Kid-friendly and satisfying
Health notes
- High protein: Chicken, bacon, and cheese create a protein-packed filling.
- Low carb: Low-carb tortillas or cheese wraps keep net carbs low.
- Sugar-free: Use a sugar-free ranch seasoning or homemade blend.
- Satisfying: The combination of protein and fat keeps you full longer.
Key element — don’t overfill
Leave a little space at the edges when filling the tortillas so they roll tightly and seal well. Overfilling makes them hard to roll and more likely to open while baking.
New High Protein Recipes
Chicken Bacon Ranch Roll-Ups
- Prep10 min
- Cook15 min
- Total25 min
- Servings3–4 servings
- Calories380 kcal
Ingredients
Instructions
- Prep the filling. In a medium bowl mix the shredded chicken, crumbled bacon, most of the shredded cheese, ranch dressing (or seasoning + yogurt/cream cheese), garlic powder, onion powder, salt, and pepper until well combined.
- Assemble the roll-ups. Warm the tortillas slightly if needed so they are pliable. Spread a portion of the chicken mixture down the center of each tortilla, leaving a border. Roll tightly and place seam-side down in a lightly greased baking dish.
- Top and bake. Sprinkle the remaining cheese over the roll-ups. Bake at 375°F (190°C) for 12–15 minutes until the cheese is melted and the edges are golden. For extra browning, broil the last 1–2 minutes while watching closely.
- Rest and serve. Let the roll-ups rest 2–3 minutes. Garnish with parsley or green onion and serve warm.
Notes & Tips
- Warm the tortillas briefly so they roll without cracking.
- Don’t overfill — tight rolls hold together better during baking.
- Use pre-cooked chicken and bacon to keep total time under 25 minutes.
- These reheat well and make excellent meal-prep lunches.
- For crispier edges, brush the tops lightly with oil or melted butter before baking.
Variations & serving ideas
- Turkey bacon: Use for a slightly leaner version.
- Cheese wraps only: Skip tortillas and use baked cheese wraps for zero-carb.
- Spicy: Add diced jalapeños or a pinch of cayenne to the filling.
- Dairy-free: Use dairy-free cheese and a dairy-free ranch alternative.
- Buffalo style: Swap the ranch for buffalo sauce mixed with a little cream cheese and top with blue cheese crumbles.
- Everything bagel: Sprinkle everything bagel seasoning on the cheese before baking.
- Veggie boost: Add finely chopped spinach or green onion to the filling.
- Cheese-wrap only: Use baked cheese wraps instead of tortillas for a near-zero-carb version.
Storage
- Refrigerator: Up to 4 days (Covered; reheat in the oven or air fryer for best texture)
- Freezer: Up to 2 months (Freeze before or after baking; thaw overnight in the fridge)
- Meal prep: Up to 4 days (Perfect for grab-and-go lunches)
Nutrition Facts
Per serving · recipe makes 3–4 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 380 kcal |
| Total fat | 22 g |
| Sodium | 780 mg |
| Total carbohydrate | 8 g |
| Fibre | 3 g |
| Protein | 32 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Are these roll-ups keto-friendly?
Yes. At 5g net carbs per serving they fit most keto plans when made with low-carb tortillas or cheese wraps.
Can I use rotisserie chicken?
Yes. Shredded rotisserie chicken works perfectly and saves time.
How do I keep them from opening?
Don’t overfill, roll tightly, and place them seam-side down in the baking dish. A little cheese on top also helps seal them.
Can I make them ahead?
Yes. Assemble up to a day ahead, cover, and refrigerate. Bake when ready, adding a couple of extra minutes if cold.
What can I serve with them?
A simple side salad, roasted broccoli, or cauliflower rice all stay low-carb and pair well.
Can I freeze leftovers?
Yes. Freeze individual portions for up to 2 months. Thaw in the refrigerator and reheat in the oven or air fryer.
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