Cheesy Garlic Lobster Bites
(Diabetic-Friendly)
These cheesy garlic lobster bites are rich, indulgent, and surprisingly diabetes-friendly. Packed with protein and healthy fats, they’re low in carbs and perfect for a special treat without spiking blood sugar.
🛒 Ingredients
- 2 lobster tails (cut into bite-sized pieces)
- 2 tbsp butter (melted)
- 2 cloves garlic (minced)
- ½ cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- ½ tsp paprika
- ½ tsp black pepper
- ¼ tsp salt
- 1 tbsp fresh parsley (chopped)
- Lemon wedges (optional)
👩🍳 Step-by-Step Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix melted butter and garlic.
- Add lobster pieces and toss to coat.
- Place in a greased baking dish or on parchment-lined tray.
- Sprinkle mozzarella and parmesan evenly on top.
- Season with paprika, salt, and pepper.
- Bake for 10–12 minutes until lobster is opaque and cheese is bubbly.
- Garnish with parsley and a squeeze of lemon.
🍽️ Serving Suggestions
- Serve as an appetizer or light main
- Pair with a crisp green salad
- Add cauliflower mash or roasted veggies on the side
🩺 Blood Sugar Tips
- Lobster is zero-carb, high protein
- Cheese and butter provide fats that help slow glucose spikes
- No breading = low glycemic impact
- Keep portions moderate due to richness
📊 Nutrition (Per Serving – Approx.)
- Calories: 280
- Protein: 22g
- Carbs: 2–3g
- Fat: 20g
- Fiber: 0g
