Cauliflower & Hamburger Soup

ByHannah Peterson

Cauliflower & Hamburger Soup Creamy, Hearty, and Perfectly Low Carb – Keto & Diabetic Friendly

This Cauliflower & Hamburger Soup is a rich, comforting, and incredibly satisfying meal that tastes like a cheeseburger in a bowl — minus the bun! Tender cauliflower, seasoned ground beef, and a creamy cheesy broth come together for the ultimate low-carb comfort food. It’s easy to make in a slow cooker or on the stovetop and perfect for meal prep.

Why You’ll Love This Recipe

  • Very low in net carbs and high in protein
  • Rich, creamy, and cheesy flavor the whole family will love
  • One-pot / slow cooker friendly
  • Great for leftovers and freezes beautifully
  • Customizable with your favorite toppings

Ingredients (makes 6–8 servings)

  • 2 lbs ground beef
  • 1 medium onion, diced
  • 4–5 garlic cloves, minced
  • 1 large head cauliflower (about 6–7 cups florets), cut into small pieces
  • 4 cups beef broth
  • 1 cup heavy cream
  • 8 oz cream cheese, cubed and softened
  • 2 cups shredded cheddar cheese (plus extra for topping)
  • 2 tbsp butter
  • 1 tsp Italian seasoning
  • ½ tsp smoked paprika (optional)
  • Salt and black pepper to taste

Optional toppings: shredded cheese, crispy bacon bits, green onions, sour cream, or jalapeños

Instructions

  1. In a large skillet over medium heat, cook the ground beef with the diced onion until the beef is browned and the onion is softened. Drain excess fat if needed. Add minced garlic and cook for 1 more minute.
  2. Transfer the beef mixture to a slow cooker (or keep in a large pot for stovetop).
  3. Add cauliflower florets, beef broth, Italian seasoning, smoked paprika, salt, and pepper. Stir to combine.
  4. Slow Cooker: Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until cauliflower is tender. Stovetop: Bring to a simmer, cover, and cook for 20–25 minutes until cauliflower is soft.
  5. Stir in heavy cream, cream cheese, and shredded cheddar. Continue cooking/stirring until the cheeses are fully melted and the soup is creamy.
  6. Taste and adjust seasoning. For a smoother texture, use an immersion blender to partially blend the soup.
  7. Serve hot with your favorite toppings.

Storage Tips

Store in an airtight container in the refrigerator for up to 5 days. This soup freezes exceptionally well — portion into containers and freeze for up to 3 months. Reheat on the stovetop or in the microwave, adding a splash of broth or cream if needed.

Nutritional Information (per serving, based on 8 servings)

  • Calories: ~380
  • Fat: 29g
  • Total Carbs: ~8g
  • Fiber: ~2g
  • Net Carbs: ~6g
  • Protein: 26g

Macros are approximate and can vary based on exact ingredients and brands used.

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