3-Ingredient Strawberry Protein Soft Serve Pink swirl in a sundae glass – 5 minutes, one blender … 3-Ingredient Strawberry Protein Soft ServeRead more
Low-Carb Recipes
Creamy “Marry Me” Chicken Soup
Marry Me Chicken Soup Creamy gold broth, shredded chicken, thyme – 35 minutes, one pot Jump … Creamy “Marry Me” Chicken SoupRead more
Garlic Herb Chicken & Veggie Skillet
Garlic Herb Chicken and Veggie Skillet Peppered chicken, mushrooms, green pepper – 25 minutes, one pan … Garlic Herb Chicken & Veggie SkilletRead more
Sugar-Free Glazed Nut Bread
Sugar-Free Glazed Nut Bread Ivory glaze, pecans, a fine crumb – 45 minutes, one loaf pan … Sugar-Free Glazed Nut BreadRead more
Tuna and Egg Salad
Tuna and Egg Salad Creamy tuna, egg halves, fresh dill – 10 minutes, one bowl Jump … Tuna and Egg SaladRead more
Diabetes-Friendly Coconut Cream Pie
Diabetes-Friendly Coconut Cream Pie Gold crust, coconut cream, toasted flakes – 25 minutes, then chill Jump … Diabetes-Friendly Coconut Cream PieRead more
Diabetes-Friendly Coconut Cream Bars
Coconut Cream Pie Bars Shortbread crust, thick cream, toasted coconut – 20 minutes, then chill Jump … Diabetes-Friendly Coconut Cream BarsRead more
Diabetic-Friendly White Chocolate Chip Protein “Ice Cream”
White Chocolate Chip Protein Ice Cream Pale vanilla cream, dark chips, piled high – 10 minutes, … Diabetic-Friendly White Chocolate Chip Protein “Ice Cream”Read more
Crispy Air-Fried Cauliflower Bites
Crispy Air-Fried Cauliflower Bites Gold crust, tender inside, dip on the side – 20 minutes, one … Crispy Air-Fried Cauliflower BitesRead more
Diabetic-Friendly Spinach & Feta Egg Muffins
Spinach and Feta Egg Muffins Gold edges, feta chunks, fresh dill – 25 minutes, one muffin … Diabetic-Friendly Spinach & Feta Egg MuffinsRead more