Cabbage Soup Diet

ByHannah Peterson

The classic low-calorie, veggie-packed soup that helps you feel lighter fast!

If your body feels sluggish, bloated, or you simply want a low-effort meal that keeps calories and carbs ultra-low, this Cabbage Soup Diet Recipe is the perfect go-to. It’s cozy, nourishing, super affordable, and loaded with hydrating vegetables.

🧅🥕 Ingredients

(Serves 6–8)

  • ½ large head cabbage, chopped
  • 3 carrots, sliced
  • 2–3 celery stalks, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (14 oz) diced tomatoes
  • 6 cups low-sodium broth (or water)
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • Salt & pepper to taste
  • Optional: sliced zucchini, green beans, spinach, or hot sauce

🍲 Instructions

1. Sauté the aromatics

In a large pot, sauté onion and garlic until fragrant.

2. Add the veggies

Stir in carrots, celery, bell pepper, and cabbage.

3. Pour in broth + tomatoes

Bring everything to a boil.

4. Season & simmer

Add paprika, pepper, and Italian seasoning.
Reduce heat and simmer 25–30 minutes, or until cabbage is soft.

5. Taste & adjust

Season with salt or add spice for a metabolism-boosting kick.

🔥 Nutrition Information (1 large bowl)

(Approximate, varies with vegetables used)

  • Calories: 70
  • Carbs: 12g
  • Fiber: 4g
  • Net Carbs: 8g
  • Protein: 2g
  • Fat: 0.5g

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