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Big Mac Salad

ByHannah Peterson

Diabetic-Friendly | Low Carb | Burger-Inspired Bowl

If you love the classic flavors of a cheeseburger but want something lighter and low in carbs, this Big Mac Salad is the perfect solution. It delivers all the familiar tastes — seasoned ground beef, crisp lettuce, pickles, cheese, and the famous creamy sauce — without the bun.

This salad is high in protein, full of fresh vegetables, and incredibly satisfying, making it ideal for anyone following a diabetic-friendly or low-carb meal plan.

🥘 Ingredients (Serves 4)

For the Salad

  • 1 lb ground beef
  • 4 cups chopped romaine or iceberg lettuce
  • ½ cup diced tomatoes
  • ½ cup sliced pickles
  • ½ cup shredded cheddar cheese
  • ¼ cup red onion, thinly sliced

Big Mac Style Sauce

  • ¾ cup mayonnaise
  • 1 tbsp yellow mustard
  • 2 tbsp sugar-free ketchup
  • 1 tbsp pickle relish (sugar-free if possible)
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

👩‍🍳 Instructions

Step 1: Cook the Beef

In a skillet over medium heat, cook the ground beef until browned and fully cooked.
Season lightly with salt and pepper. Drain excess grease if needed.

Step 2: Prepare the Sauce

In a small bowl, whisk together:

  • Mayonnaise
  • Mustard
  • Sugar-free ketchup
  • Pickle relish
  • Garlic powder
  • Paprika

Mix until smooth and creamy.

Step 3: Assemble the Salad

In a large bowl combine:

  • Lettuce
  • Cooked ground beef
  • Pickles
  • Tomatoes
  • Red onion
  • Shredded cheese

Step 4: Add the Dressing

Drizzle the Big Mac sauce over the salad and toss gently.

Step 5: Serve

Serve immediately while the beef is still warm.

🍽️ Serving Suggestions

This salad pairs well with:

  • Avocado slices
  • Low-carb tortilla chips
  • Cauliflower fries
  • Sparkling water or iced tea

Perfect for lunch, dinner, or meal prep bowls.

📊 Portion & Blood Sugar Tips

✔ Skip sugary ketchup and use sugar-free versions.
✔ Ground beef provides protein that helps control hunger.
✔ Pickles and lettuce add crunch without carbs.
✔ Keep dressing portions moderate.

🥗 Nutrition (Per Serving – 4 servings)

  • Calories: 380–420
  • Carbohydrates: 6–7g
  • Net Carbs: 4–5g
  • Protein: 24–27g
  • Fat: 30–33g
  • Added Sugar: 0g

This Big Mac Salad is the perfect way to enjoy all the bold flavors of a classic cheeseburger while staying low-carb and diabetic-friendly. It’s quick to make, filling, and perfect for anyone craving fast-food flavor with healthier ingredients.

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