Apple Carrot Pork Rib Soup
Apple Carrot Pork Rib Soup (Light, Nourishing & Comforting)
This Apple Carrot Pork Rib Soup is the kind of recipe that feels like a warm hug in a bowl. Clear, gently sweet, and incredibly soothing, it’s a classic Asian-style home soup known for being nourishing without being heavy. The apples add a subtle natural sweetness, the carrots bring warmth and color, and the pork ribs create a deeply flavorful broth that’s perfect any time of year.
Whether you’re meal-prepping, recovering from a long week, or simply craving something wholesome and cozy—this soup delivers every time.
🛒 Ingredients (Serves 4–6)
- 1 lb pork ribs, cut into 1-inch pieces
- 2 medium carrots, peeled and chopped
- 2 apples, peeled, cored, and chopped
- ½ tsp salt, or to taste
- 8 cups water
- 2 slices fresh ginger
- Chopped scallions, for garnish
Optional additions (very traditional):
- White pepper (a pinch)
- Goji berries (1 tbsp)
- Red dates (2–3, pitted)
👩🍳 How to Make Apple Carrot Pork Rib Soup
1️⃣ Blanch the ribs
Bring a pot of water to a boil. Add pork ribs and blanch for 3–5 minutes to remove impurities. Drain, rinse under cold water, and set aside.
2️⃣ Build the soup
In a large pot over high heat, add:
- Blanched pork ribs
- Carrots
- Apples
- Ginger slices
- Salt
- 8 cups water
Bring everything to a rolling boil.
3️⃣ Simmer gently
Reduce heat to medium-low, cover, and simmer for 1 to 2 hours, until:
- The ribs are fork-tender
- The broth is fragrant and slightly golden
4️⃣ Skim & finish
Skim any excess fat from the surface. Taste and adjust salt if needed.
5️⃣ Serve
Ladle into bowls, garnish with chopped scallions, and serve hot.
🍲 Tips for Best Flavor
- Keep the soup lightly simmering, not boiling—this keeps the broth clear
- Sweeter apples (Fuji, Gala) give a more mellow taste
- For richer broth, simmer closer to 2 hours
🥗 Nutrition Highlights (Approx. per serving)
- Calories: ~220
- Protein: 18–22g
- Fat: Moderate (can be skimmed lower)
- Carbs: 12g
- Naturally gluten-free & dairy-free
🧊 Storage & Reheating
- Refrigerate: Up to 4 days
- Freeze: Up to 2 months
- Reheat gently on the stovetop for best flavor
This Apple Carrot Pork Rib Soup is simple, soothing, and deeply comforting—proof that the most nourishing recipes don’t need fancy ingredients. It’s perfect as a light meal, a starter, or a healing soup when you want something clean and wholesome.
