47g-Protein Blueberry Cheesecake Breakfast Bites
High-Protein Blueberry Cheesecake Breakfast Bites 47g Protein Breakfast That’ll Make You Actually Look Forward to Mornings
I used to skip breakfast… now I look forward to this 47g protein bomb every single morning. These creamy, blueberry-swirled cheesecake bites are like frozen cheesecake ice cream — rich, tangy, sweet, and super satisfying. They’re low carb, keto-friendly, and perfect for meal prep.
Why You’ll Love This Recipe
- 47g protein per generous serving (2–3 big scoops)
- Only 8–10g net carbs
- No added sugar & tastes like dessert for breakfast
- Ready in 10 minutes + freeze time
- Perfectly portable and freezer-friendly
Macros are approximate and depend on exact brands of protein powder and Greek yogurt used. Always verify with your tracker.
Diabetic-Friendly
47g-Protein Blueberry Cheesecake Breakfast Bites
Ingredients
Instructions
- In a large bowl, beat the softened cream cheese until smooth.
- Add Greek yogurt, protein powder, sweetener, vanilla, and lemon juice. Mix on high until completely creamy and fluffy (2–3 minutes).
- Gently fold in most of the blueberries, leaving some whole for texture and visual appeal.
- Scoop into a container or portion directly into silicone molds for easy grab-and-go bites.
- Freeze for 2–4 hours until firm but still scoopable (or overnight for firmer bites).
- Let sit at room temperature for 5–8 minutes before serving for the perfect creamy texture.
Notes & Tips
- Store in an airtight container in the freezer for up to 2 months. For easier scooping, transfer to the fridge for 15–20 minutes before eating.
Variations & serving ideas
- Calories: ~520–580
- Net Carbs: 8–10g
Nutrition Facts
Per serving
| Nutrient | Amount per serving |
|---|---|
| Total fat | 38 g |
| Total carbohydrate | 14 g |
| Fibre | 3 g |
| Protein | 47 g |
Nutrition values are approximate and vary with brands and portion sizes.
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