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47g-Protein Blueberry Cheesecake Breakfast Bites

ByHannah Peterson

High-Protein Blueberry Cheesecake Breakfast Bites 47g Protein Breakfast That’ll Make You Actually Look Forward to Mornings

I used to skip breakfast… now I look forward to this 47g protein bomb every single morning. These creamy, blueberry-swirled cheesecake bites are like frozen cheesecake ice cream — rich, tangy, sweet, and super satisfying. They’re low carb, keto-friendly, and perfect for meal prep.

Why You’ll Love This Recipe

  • 47g protein per generous serving (2–3 big scoops)
  • Only 8–10g net carbs
  • No added sugar & tastes like dessert for breakfast
  • Ready in 10 minutes + freeze time
  • Perfectly portable and freezer-friendly

Ingredients (makes 4–5 servings)

  • 16 oz (2 blocks) full-fat cream cheese, softened
  • 2 cups full-fat Greek yogurt (plain, strained)
  • 2 scoops vanilla or cheesecake-flavored protein powder (whey or blend, ~50–60g protein total)
  • ⅓–½ cup powdered allulose or erythritol (adjust to taste)
  • 1 tsp vanilla extract
  • 1–2 tbsp lemon juice (for that classic cheesecake tang)
  • 1½–2 cups fresh or frozen blueberries
  • Optional: 1–2 tbsp heavy cream (for extra creaminess)

Instructions

  1. In a large bowl, beat the softened cream cheese until smooth.
  2. Add Greek yogurt, protein powder, sweetener, vanilla, and lemon juice. Mix on high until completely creamy and fluffy (2–3 minutes).
  3. Gently fold in most of the blueberries, leaving some whole for texture and visual appeal.
  4. Scoop into a container or portion directly into silicone molds for easy grab-and-go bites.
  5. Freeze for 2–4 hours until firm but still scoopable (or overnight for firmer bites).
  6. Let sit at room temperature for 5–8 minutes before serving for the perfect creamy texture.

Storage Tips

Store in an airtight container in the freezer for up to 2 months. For easier scooping, transfer to the fridge for 15–20 minutes before eating.

Nutritional Information (per large serving — about ⅓ to ½ of the batch)

  • Protein: 47g
  • Calories: ~520–580
  • Fat: 38g
  • Total Carbs: ~14g
  • Fiber: ~3g
  • Net Carbs: 8–10g

Macros are approximate and depend on exact brands of protein powder and Greek yogurt used. Always verify with your tracker.

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