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2-Ingredient Low Carb Strawberry Frozen Yogurt

ByHannah Peterson

2-Ingredient Low Carb Strawberry Frozen Yogurt Super Easy, Creamy & Perfect for Keto & Diabetic Diets

This 2-Ingredient Low Carb Strawberry Frozen Yogurt is the easiest homemade treat you’ll ever make! Just blend frozen strawberries with full-fat Greek yogurt for a thick, creamy, soft-serve style dessert that tastes like strawberry ice cream — without any added sugar or high carbs. It’s refreshing, satisfying, and completely blood-sugar-friendly.

Why You’ll Love This Recipe

  • Truly only 2 main ingredients
  • Ready in 5 minutes — no ice cream maker needed
  • High in protein to keep you full
  • Naturally gluten-free, grain-free, and low carb
  • Kid-approved and perfect for hot days or quick cravings

Ingredients (makes 2–3 servings)

  • 3 cups frozen strawberries (unsweetened, no added sugar)
  • 1 cup full-fat plain Greek yogurt (unsweetened)

Optional (highly recommended for best flavor):

  • 2–4 tbsp powdered erythritol, monk fruit, or allulose (adjust to taste)
  • 1 tsp vanilla extract
  • 1 tbsp fresh lemon juice (brightens the flavor)

Instructions

  1. Let the frozen strawberries sit at room temperature for 5–10 minutes so they soften slightly (this makes blending easier).
  2. Add the strawberries and Greek yogurt to a high-speed blender or food processor.
  3. Blend on high until smooth and creamy, stopping to scrape down the sides as needed. If it’s too thick, add 1–2 tablespoons of unsweetened almond milk or water.
  4. Taste and blend in your sweetener, vanilla, and lemon juice if using.
  5. Serve immediately for a soft-serve texture, or spoon into cups/containers and freeze for 30–60 minutes for a firmer scoop.
  6. Enjoy straight from the cup with a spoon!

Storage Tips

Store in an airtight container in the freezer for up to 2 weeks. Let it sit at room temperature for 10–15 minutes before scooping for the perfect creamy consistency.

Nutritional Information (per serving, based on 3 servings, with sweetener)

  • Calories: ~140
  • Fat: 5g
  • Total Carbs: ~12g
  • Fiber: ~4g
  • Net Carbs: ~8g
  • Protein: 8g

Macros are approximate and will vary slightly based on brands. The high protein and fiber help minimize blood sugar impact.

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