2-Ingredient Low Carb Blueberry Frozen Yogurt

Low carb • Sugar-free blueberry frozen yogurt — 10 minutes, two glasses

This is 2-ingredient low-carb blueberry frozen yogurt, not sweet ice cream. Frozen blueberries and plain Greek yogurt blend into a thick purple scoop with black specks, like the photo. Ten minutes. No sugar, no condensed milk, no ice cream maker.

Two servings. Blend frozen fruit with cold yogurt so the spoon stands up.

Freeze: 0

Glasses: 2

Why you’ll love this frozen yogurt

• 8g protein per glass — Greek yogurt
• 9g net carbs — blueberries, not sugar
• About 10 minutes, two ingredients
• Purple scoop, black specks, thick spoonful, like the photo
• No boxed mix, no sugar
• It stays thick if the berries stay frozen

Health notes

• Protein: Greek yogurt carries the glass.
• Lower carb than shop frozen yogurt: No sugar. Still fruit-based at 9g net.
• Two glasses: Macros are per glass, not the blender.
• Sweetened yogurt or extra berries will jump the carbs. Use plain yogurt.

Key element — frozen berries, thick yogurt

Thawed fruit makes soup. Blend frozen blueberries with cold Greek yogurt until thick so a spoon lifts a mound, like the photo.