1-Point Bag Chicken Salad
The 1-Point Bag Chicken Salad Hack (WW-Friendly & Stress-Free)
This little trick honestly feels like a Weight Watchers cheat code. A friend shared it with me, and now it’s my go-to on busy days when I don’t want to cook, think, or track a million things.
👉 The entire bowl = just 1 WW point
👉 High-protein, filling, and ready in minutes
👉 Perfect for work lunches, quick dinners, or snacky days
You mix everything once, keep it in the fridge, and scoop as needed. No overthinking. No stress. 🙌
🛒 Ingredients
(Makes 4–6 servings | 1 WW Point for the entire batch)
- 1 large rotisserie chicken breast, skin removed, finely shredded
(or 3 cups cooked, boneless skinless chicken breast) - ½ cup fat-free Greek yogurt
- 2 tbsp light mayonnaise (this is where the single point comes from)
- ½ cup diced cucumber
- ¼ cup diced red bell pepper
- ¼ cup diced celery
- 2 tbsp red onion, finely minced
- Juice of ½ lemon
- Salt & black pepper, to taste
- Optional: dill, parsley, garlic powder, paprika
👩🍳 Instructions
- Shred the chicken
The finer the shred, the creamier the salad feels without extra points. - Make the dressing
In a large bowl, mix Greek yogurt, light mayo, lemon juice, salt, and pepper. - Add the crunch
Stir in cucumber, bell pepper, celery, and onion. - Combine & chill
Fold in chicken until fully coated. Refrigerate at least 30 minutes for best flavor.
That’s it. Done. ✔️
🌯 How to Eat It (All Zero-Point Ways)
- Spoon into lettuce cups 🥬
- Eat straight from a bowl
- Serve over chopped romaine or spinach
- Wrap in low-carb tortillas (track if needed)
- Pair with pickles, cucumbers, or raw veggies
⭐ WW Points
- Entire batch: 1 Point
- Per serving: 0–1 Point depending on portion size
(Based on current WW plans using light mayo + fat-free yogurt)
📊 Nutrition (Per 1-Cup Serving – Approximate)
- Calories: ~140
- Protein: 26g
- Carbohydrates: 4g
- Fat: 2g
- Fiber: 1g
- Sugar: 2g
